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Eat, Fast and Live Longer (2012)

Genre : Documentary

Runtime : 59M

Director : Kate Dart

Synopsis

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Actors

Michael Mosley
Michael Mosley
Self / Presenter / Journalist
Fauja Singh
Fauja Singh
Self / 100+ year old marathon runner
Luigi Fontana
Luigi Fontana
Self / Professor, Washington University School of Medicine
Joe Cordell
Joe Cordell
Self / Calorie Restrictor on Optimal Nutrition (CRONy)
Valter Longo
Valter Longo
Self / Professor, USC
Krista A. Varaday
Krista A. Varaday
Self / Professor of Nutrition, University of Illinois Chicago
Mark P. Mattson
Mark P. Mattson
Self / Professor, National Institute on Aging
Clare Mosley
Clare Mosley
Self / Wife / General Practitioner / Consultant

Crews

Kate Dart
Kate Dart
Director
Kate Dart
Kate Dart
Writer
Emma Chapman
Emma Chapman
Production Coordinator
Laura Davey
Laura Davey
Production Executive
Marie O'Donnnell
Marie O'Donnnell
Production Manager
Aidan Laverty
Aidan Laverty
Editor

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