The Firm - Time Crunch (2012)

Genre :

Runtime : 45M

Synopsis

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

Actors

Susan Harris
Susan Harris
Master Instructor
Kai Sorkemekun
Kai Sorkemekun
Jennifer Barra
Jennifer Barra
Kim Bartlett
Kim Bartlett
Helen Fisher
Helen Fisher
Mary Givens
Mary Givens
Maryellen Hogan
Maryellen Hogan
James Johnson
James Johnson
Anna Lee
Anna Lee
Karen Magill
Karen Magill
Toni Manos
Toni Manos
Janice McGuirt
Janice McGuirt
David McLaurin
David McLaurin
Cliff O'Neal
Cliff O'Neal
Leora Patterson
Leora Patterson

Crews

Anna L. Benson
Anna L. Benson
Producer
Cynthia S. Benson
Cynthia S. Benson
Executive Producer
Barbara Mooneyhan
Barbara Mooneyhan
Associate Producer
Mark S. Henriksen
Mark S. Henriksen
Writer

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