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The Firm Cross Trainers - Firm Strength (1995)

Total body workout that alternates effective upper and lower body weight training exercises.

Genre :

Runtime : 59M

Director : Anna L. Benson

Synopsis

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Actors

Pam Cauthen
Pam Cauthen
Master Instructor
Anne Bailes
Anne Bailes
Kelsie Daniels
Kelsie Daniels
Allie Strickland
Allie Strickland
Patti Graves
Patti Graves
Juli Harris
Juli Harris
Teri Rouse
Teri Rouse
Narcisa C. Waters
Narcisa C. Waters
Brenda Way
Brenda Way

Crews

Cynthia S. Benson
Cynthia S. Benson
Executive Producer
Anna L. Benson
Anna L. Benson
Director
Mark S. Henriksen
Mark S. Henriksen
Writer
Anna L. Benson
Anna L. Benson
Producer

Trailers and other movies

The FIRM FIRM Strength DVD Workout, www.fitnessfavorties.com

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