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The Firm Basics - Fat Burning

Fun, low-impact aerobic combinations for beginners.

Genre :

Runtime : 45M

Director : Anna L. Benson

Synopsis

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

Actors

Jennifer Carman
Jennifer Carman
Stacey Millner-Collins
Stacey Millner-Collins

Crews

Anna L. Benson
Anna L. Benson
Director
Anna L. Benson
Anna L. Benson
Producer
Cynthia S. Benson
Cynthia S. Benson
Executive Producer
Mark S. Henriksen
Mark S. Henriksen
Writer

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The FIRM FIRM Basics Fat Burning

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