Dance off the Inches: 15 Minute Express (2005)
Genre : Documentary
Runtime : 26M
Synopsis
Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time!
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
King Randolph sends for his cousin Duchess Rowena to help turn his daughters, Princess Genevieve and her 11 sisters, into better ladies. But the Duchess takes away all the sisters fun, including the sisters favorite pastime: dancing.Thinking all hope is lost they find a secret passageway to a magical land were they can dance the night away.
Set in 1879 Paris. An orphan girl dreams of becoming a ballerina and flees her rural Brittany for Paris, where she passes for someone else and accedes to the position of pupil at the Grand Opera house.
When a hip hop violinist busking in the New York subway encounters a classical dancer on scholarship at the Manhattan Conservatory of the Arts, sparks fly. With the help of a hip hop dance crew they must find a common ground while preparing for a competition that could change their lives forever.
Sergei Polunin is a breathtaking ballet talent who questions his existence and his commitment to dance just as he is about to become a legend.
An unusual explorer named Gum and his kindly niece adopt three orphans -- Pauline, Petrova and Posy -- and raise them as sisters in 1930s London. But the girls must fend for themselves when Gum doesn't return from one of his adventures. Together, they nurture their passions for acting, aviation and ballet in this charming TV adaptation of Noel Streatfield's novel.
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
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Asher is a former Mossad agent turned gun for hire, living an austere life in an ever-changing Brooklyn. Approaching the end of his career, he breaks the oath he took as a young man when he meets Sophie on a hit gone wrong. In order to have love in his life before it's too late, he must kill the man he was, for a chance at becoming the man he wants to be.
Honey Daniels dreams of making a name for herself as a hip-hop choreographer. When she's not busy hitting downtown clubs with her friends, she teaches dance classes at a nearby community center in Harlem, N.Y., as a way to keep kids off the streets. Honey thinks she's hit the jackpot when she meets a hotshot director casts her in one of his music videos. But, when he starts demanding sexual favors from her, Honey makes a decision that will change her life.
A contemporary musical version of the classic Cinderella story in which the servant step daughter hope to compete in a musical competition for a famous pop star.
A guy who danced with what could be the girl of his dreams at a costume ball only has one hint at her identity: the Zune she left behind as she rushed home in order to make her curfew. And with a once-in-a-lifetime opportunity in front of him, he sets out to find his masked beauty.
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When rebellious street dancer Andie lands at the elite Maryland School of the Arts, she finds herself fighting to fit in while also trying to hold onto her old life. When she joins forces with the schools hottest dancer, Chase, to form a crew of classmate outcasts to compete in Baltimore s underground dance battle The Streets.
Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with an up and coming dancer, Nora.
Dance your way to a magical adventure with Barbie as Kristyn, a ballerina with big dreams! When she tries on a pair of sparkling pink shoes, she and her best friend, Hailey, are whisked away to a fantastical ballet world. There, Kristyn discovers she must dance in her favorite ballets in order to defeat an evil Snow Queen. With performances to the legendary Giselle and Swan Lake ballets, it's a wonderful journey where if you dance with your heart, dreams come true!