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My Year of Living Mindfully (2020)

A Self-Experiment Film

Genre : Documentary

Runtime : 1H 36M

Director : Shannon Harvey, Julian Harvey

Synopsis

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

Actors

Shannon Harvey
Shannon Harvey
Herself
Jon Kabat-Zinn
Jon Kabat-Zinn
Himself
Neil Bailey
Neil Bailey
Himself
Amit Bernstein
Amit Bernstein
Himself
Judson Brewer
Judson Brewer
Himself
Willoughby Britton
Willoughby Britton
Herself
Vidyamala Burch
Vidyamala Burch
Herself
Nicholas Cherbuin
Nicholas Cherbuin
Himself
Richard Davidson
Richard Davidson
Himself
Gaelle Desbordes
Gaelle Desbordes
Herself
Dan Harris
Dan Harris
Himself
Matthieu Ricard
Matthieu Ricard
Himself
Nicholas Van Dam
Nicholas Van Dam
Himself

Crews

Shannon Harvey
Shannon Harvey
Director
Julian Harvey
Julian Harvey
Director
Julian Harvey
Julian Harvey
Writer
Shannon Harvey
Shannon Harvey
Writer
Chris Bland
Chris Bland
Cinematography
Julian Harvey
Julian Harvey
Cinematography
Julian Harvey
Julian Harvey
Editor
Luke Harris
Luke Harris
Visual Effects Design Consultant
David Chapman
David Chapman
Original Music Composer

Trailers and other movies

My Year Of Living Mindfully - Trailer (Feature documentary)

Posters and backgrounds

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