Ted McDonald

Ted McDonald

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Ted McDonald

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3 Weeks Yoga Retreat - Week 3 Progression - Day 4 Flow
3 Weeks Yoga Retreat - Week 3 Progression - Day 4 Flow
3 Weeks Yoga Retreat - Week 3 Progression - Day 2 Stretch
3 Weeks Yoga Retreat - Week 3 Progression - Day 2 Stretch
3 Weeks Yoga Retreat - Week 3 Progression - Day 1 Core
3 Weeks Yoga Retreat - Week 3 Progression - Day 1 Core
3 Weeks Yoga Retreat - Week 3 Progression - Day 6 Relax
3 Weeks Yoga Retreat - Week 3 Progression - Day 6 Relax
3 Weeks Yoga Retreat - Week 3 Progression - Day 3 Balance
3 Weeks Yoga Retreat - Week 3 Progression - Day 3 Balance
3 Weeks Yoga Retreat - Week 3 Progression - Day 5 Flow On the Go
3 Weeks Yoga Retreat - Week 3 Progression - Day 5 Flow On the Go
22 Minute Hard Corps: Cold Start
Himself
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
P90X2 - X2 Yoga
Himself
Yoga's traditional benefits of relaxing the body and restoring the mind are present, but they'll take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple. Increase isometric power, improve your range of motion and strengthen your stabilizer muscles.