Ted McDonald

3 Weeks Yoga Retreat - Week 3 Progression - Day 4 Flow

3 Weeks Yoga Retreat - Week 3 Progression - Day 2 Stretch

3 Weeks Yoga Retreat - Week 3 Progression - Day 1 Core

3 Weeks Yoga Retreat - Week 3 Progression - Day 6 Relax

3 Weeks Yoga Retreat - Week 3 Progression - Day 3 Balance

3 Weeks Yoga Retreat - Week 3 Progression - Day 5 Flow On the Go

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

Yoga's traditional benefits of relaxing the body and restoring the mind are present, but they'll take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple. Increase isometric power, improve your range of motion and strengthen your stabilizer muscles.