Ann Crowther

History

Ann Crowther has been a health and lifestyle specialist consultant for over 25 years. PRior to entering the fitness industry, she was a successful model. She is an Internationally renowned Pilates expert and has had many books published all over the world.

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Pilates Bootcamp

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles