Stand Tall (1997)
Género : Documental
Tiempo de ejecución : 1H 24M
Director : Mark Nalley
Sinopsis
This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total Rebuild it is centered around its "Star", Lou Ferrigno. It charts his early years as a kid from Brooklyn, New York who had to deal with having 85% hearing loss due to ear infections in his infancy. He fought against low self esteem by working out with weights in his father's garage, and boy did he win that battle with Mr. Universe (twice), and Mr. World among his physique title wins. Internationally known as a world class bodybuilder and star of The Incredible Hulk, we see him once again step up to the challenge of trying to win the Master's Olympia title in his '40's!
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
Session 4 covers the function and conditioning of the triceps and chest muscles.
Miami, años noventa. Dos culturistas (Mark Wahlberg & Dwayne "The Rock" Johnson) planean el secuestro de un rico empresario. En el transcurso de la operación creen que han matado a su víctima, pero no es así. Una vez recuperado, el empresario contrata a un detective privado (Ed Harris) para que localice a sus captores con el propósito de vengarse de ellos.
Drama ambientado en el mundo de las artes marciales mixtas. Un veterano de Vietnam abandona el boxeo para trabajar en una fundición de acero. Sus graves problemas con el alcohol han destrozado a su familia, pero llega un momento en que, arrepentido, deja la bebida y decide entrenar a su hijo más joven para que participe en un torneo de artes marciales, en el que se enfrentará a su hermano mayor.
Un marine americano debe proteger a cinco niños de un científico asesinado que trabajar en proyectos secretos del gobierno. Ahora, Shane, un Navy Seal acostumbrado a peligrosas misiones de rescate, debe enfrentarse a dos trabajos completamente incompatibles: luchar contra los malos mientras cuida de la casa y se hace cargo de las revoltosas criaturas; además de intentar vencer al enemigo, Shane debe enfrentarse a la rebelde adolescente Zoe, y sus hermanos Seth, Lulu, Peter y el bebé Tyler.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Ozzie Cox es un agente de la CIA que está escribiendo sus memorias en un CD, pero su mujer se lo roba y va a parar a manos de los empleados de un gimnasio, que no son muy listos, pero que intentan chantajear a Cox. La CIA, naturalmente, interviene en el asunto, que se complica cuando el empleado del gimnasio (Pitt) se encuentra con el amante de la mujer de Cox. Basada en la novela "Burn Before Reading: Presidents, CIA Directors, and Secret Intelligence" del ex jefe de la CIA Stansfield Turner.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Secuela de "Carrie". Rachel vive apartada de sus compañeros, y en el instituto nadie habla con ella. Pero esta joven introvertida no se aisla sin motivo: ella sabe que es diferente y quiere ocultar a toda costa eso que le hace sentir distinta: su capacidad para mover los objetos con la mente, el don secreto de la telequinesis. El amor llama a su puerta, pero las consecuencias de lo que va a descubrir serán terribles. (FILMAFFINITY)
Tres estudiantes tendrán serios e inesperados problemas por culpa de una profesora estricta y sin sentimientos
Para muchos en el mundo del culturismo, Calum von Moger es visto como el futuro del deporte. Un dos veces campeón de Mr. Universe que ha demostrado tener uno de los mejores físicos actualmente en el escenario profesional; Calum fue catapultado al estrellato de las redes sociales. Conocido por su parecido con Arnold Schwarzenegger y apodado Arnold 2.0. Pero una repentina y trágica rotura de bíceps detuvo su entrenamiento y sus goles. Perdiendo decenas de libras de músculo e incapaz de entrenar hasta recuperarse por completo, Calum se vio obligado a reevaluar su camino de culturismo y encontrar una manera de luchar hasta la cima. Calum von Moger: Unbroken narra su ascenso, caída y ahora recuperación a medida que avanza hacia una prometedora carrera en la televisión y el cine. Presentar a un hombre con una voluntad indomable que supera todos los obstáculos en su camino y llevarlo a un lugar que tanto los escépticos como los médicos pensaban que era imposible.
An evil business executive (played by George Lazenby), is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.
The Man from Nowhere is a beautifully told Victorian gothic thriller from acclaimed director James Hill. Young orphan Alice has been invited by her rich uncle to live in his country mansion but she soon finds herself persecuted by the apparent visitations of an unsettling stranger. Who is this man from nowhere and just why is he tying to scare her away?
A police sergeant and a parole officer endeavor to stop a rapist-on-parole before he can follow through his threats on five women whom testifed against him years earlier.
Based on Geoffrey Fletcher’s book, this captivating documentary exposes the real London of the swinging sixties. Turning its back on familiar sights, the film explores the hidden details of a crumbling metropolis. With James Mason as our Guide, we are led on an tour of the weird and wonderful pockets of London from abandoned music-halls to egg breaking factories.
1939. Bingo Long es un buen jugador de béisbol pero, como tantos otros negros, está en manos del propietario de su equipo. Para escapar de la esclavitud pone en marcha una idea audaz: junto a otros compañeros formará un equipo ambulante que recorrerá el país en busca de adversarios. Su rebeldía va a acarrearles graves problemas: la asociación de propietarios de equipos tratará de acabar con ellos.
