Calm your body and mind with 10 minutes of hatha yoga.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Documental que investiga el ascenso a la fama del yogui Bikram, en la década de los años 70, hasta las acusaciones de violación y acoso sexual del que ha sido acusado en los últimos tiempos.
Shelly (Anna Faris) es una conejita del Playboy que, tras ser expulsada de la famosa mansión Playboy, y sin sitio donde ir, entra a formar parte de la hermandad Zeta Tau Zeta del campus de la universidad. Allí tendrá mucho que enseñar a sus compañeras de estudios
Ozzie Cox es un agente de la CIA que está escribiendo sus memorias en un CD, pero su mujer se lo roba y va a parar a manos de los empleados de un gimnasio, que no son muy listos, pero que intentan chantajear a Cox. La CIA, naturalmente, interviene en el asunto, que se complica cuando el empleado del gimnasio (Pitt) se encuentra con el amante de la mujer de Cox. Basada en la novela "Burn Before Reading: Presidents, CIA Directors, and Secret Intelligence" del ex jefe de la CIA Stansfield Turner.
Cosmo, an affectless mob bookie who lives in the basement of a retirement home, is promoted to hitman. He learns his new trade from Steve, a seasoned killer. He falls in love with a yoga teacher, Jasmine, and must figure out a way to leave the mob so they can be together.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
May, una reservada instructora de yoga vive una pacífica y limpia vida con su novio. El equilibrio que mantiene cuidadosamente en su vida se ve perjudicado por la llegada de su hermana biológica Shiva, a quien perdió la pista años atrás. Shiva es una joven e inocente muchacha que trabaja en la calle y está atrapada en una abusiva relación sentimental. May se siente obligada a rescatar a Shiva de esa desafortunada vida, pero mientras toma medidas para tirar de ella, se encuentra cada vez más alejada de su tranquilo mundo y más cercana al profundo caos de Shiva.
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!
Un documental sobre un hombre que se hace pasar por un sabio gurú indio en Arizona. En el apogeo de su popularidad, el Guru Kumaré debe revelar su verdadera identidad a sus discípulos y revelar su mayor enseñanza de todos.
Abbie Reynolds (Madonna) es una profesora de yoga que desea ser madre, pero su novio (Michael Vartan) acaba de dejarla. Abbie cuenta con el apoyo de Robert (Rupert Everett), un gay que es su mejor amigo. Después de una alocada noche de pasión, bajo los efectos del alcohol, Abbie queda embarazada de Robert. Deciden compartir el cuidado del niño, pero la situación se complica.
Tras la muerte de su madre, una gemela idéntica se aleja para establecer su propia independencia, mientras que la otra se deshace y planea poner fin al nuevo comienzo de su hermana. Inspirado en hechos reales.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Nate viaja a L.A. para conseguir a Cristable, la chica de la que ha estado enamorado desde la infancia. A la llegada descubre un obstáculo inesperado: June, la omnipresente mejor amiga de su amada, no muy agraciada. Las cosas se complicarán todavía más cuando Nate empiece a descubrir la belleza de June.
El ex-luchador profesional Jake Roberts asiste a su colega Dallas Page en su pelea más difícil, la que le enfrenta al alcoholismo.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
