Louise Solomon's Yoga & Pilates
Lose weight and look great in 28 days!
Género :
Tiempo de ejecución : 1H 10M
Sinopsis
Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.
Shelly (Anna Faris) es una conejita del Playboy que, tras ser expulsada de la famosa mansión Playboy, y sin sitio donde ir, entra a formar parte de la hermandad Zeta Tau Zeta del campus de la universidad. Allí tendrá mucho que enseñar a sus compañeras de estudios
Ozzie Cox es un agente de la CIA que está escribiendo sus memorias en un CD, pero su mujer se lo roba y va a parar a manos de los empleados de un gimnasio, que no son muy listos, pero que intentan chantajear a Cox. La CIA, naturalmente, interviene en el asunto, que se complica cuando el empleado del gimnasio (Pitt) se encuentra con el amante de la mujer de Cox. Basada en la novela "Burn Before Reading: Presidents, CIA Directors, and Secret Intelligence" del ex jefe de la CIA Stansfield Turner.
Documental que investiga el ascenso a la fama del yogui Bikram, en la década de los años 70, hasta las acusaciones de violación y acoso sexual del que ha sido acusado en los últimos tiempos.
May, una reservada instructora de yoga vive una pacífica y limpia vida con su novio. El equilibrio que mantiene cuidadosamente en su vida se ve perjudicado por la llegada de su hermana biológica Shiva, a quien perdió la pista años atrás. Shiva es una joven e inocente muchacha que trabaja en la calle y está atrapada en una abusiva relación sentimental. May se siente obligada a rescatar a Shiva de esa desafortunada vida, pero mientras toma medidas para tirar de ella, se encuentra cada vez más alejada de su tranquilo mundo y más cercana al profundo caos de Shiva.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Abbie Reynolds (Madonna) es una profesora de yoga que desea ser madre, pero su novio (Michael Vartan) acaba de dejarla. Abbie cuenta con el apoyo de Robert (Rupert Everett), un gay que es su mejor amigo. Después de una alocada noche de pasión, bajo los efectos del alcohol, Abbie queda embarazada de Robert. Deciden compartir el cuidado del niño, pero la situación se complica.
Tras la muerte de su madre, una gemela idéntica se aleja para establecer su propia independencia, mientras que la otra se deshace y planea poner fin al nuevo comienzo de su hermana. Inspirado en hechos reales.
Nate viaja a L.A. para conseguir a Cristable, la chica de la que ha estado enamorado desde la infancia. A la llegada descubre un obstáculo inesperado: June, la omnipresente mejor amiga de su amada, no muy agraciada. Las cosas se complicarán todavía más cuando Nate empiece a descubrir la belleza de June.
Un documental sobre un hombre que se hace pasar por un sabio gurú indio en Arizona. En el apogeo de su popularidad, el Guru Kumaré debe revelar su verdadera identidad a sus discípulos y revelar su mayor enseñanza de todos.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Cosmo, an affectless mob bookie who lives in the basement of a retirement home, is promoted to hitman. He learns his new trade from Steve, a seasoned killer. He falls in love with a yoga teacher, Jasmine, and must figure out a way to leave the mob so they can be together.
El ex-luchador profesional Jake Roberts asiste a su colega Dallas Page en su pelea más difícil, la que le enfrenta al alcoholismo.
Calm your body and mind with 10 minutes of hatha yoga.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
Un viaje científico y espiritual en el que descubriremos que si cambiamos nuestras percepciones, el cuerpo humano se puede curar a sí mismo.
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
Adam es un periodista de la popular Rolling Stone, y su nuevo artículo gira en torno al boom de los clubes de salud y deportes (estamos en los '80, recuerden) y cómo se han vuelto sitios predilectos de los solteros. Su proyecto promete, pero se le cruza una bella instructora de aeróbicos (Jamie Lee Curtis) y el asunto se le hace cuesta arriba.
Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.
En 2019, los atletas más en forma en la tierra se enfrentaron a lo desconocido e incognoscible durante cuatro días intensos de competencia en los CrossFit Games. "The Fittest" captura todo el drama mientras los atletas cincelados descienden en Madison, Wisconsin, para enfrentar una serie de pruebas. Además de los desafíos físicos, este año el deporte creció de 40 hombres y mujeres, a más de 100 de cada uno. Pero con este nuevo formato llegaron cortes de campo, por lo que para la mitad final del fin de semana, solo 10 hombres y 10 mujeres se mueven para determinar quién es el más apto. Los mejores entre ellos ingresan al panteón de los gigantes de CrossFit y se ganan el derecho de llamarse a sí mismos "los más aptos en la Tierra".