Linda Saint Marc

Películas

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Executive Producer
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Executive Producer
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Executive Producer
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Executive Producer
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Executive Producer
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Executive Producer
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Executive Producer
Session 4 covers the function and conditioning of the triceps and chest muscles.
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Executive Producer
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Executive Producer
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Executive Producer
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.