Jillian Michaels: 10 Minute Body Transformation, 4 - Pilates Power (2016)
Create strong and lean muscles with this core-defining Pilates mat workout that will shred your abs
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上映時間 : 10分
シノプシス
Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
