A Week of Hard Labor - Day 2 Legs (2017)
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上映時間 : 44分
シノプシス
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.
Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
ボクサーとして町の英雄だったディッキーだが、敗戦から麻薬に手を染め監獄へ。弟ミッキーは一度は絶縁したディッキーをトレーナーとして迎え、ボクシングのチャンピオンを目指す。ミッキー・ウォードの半生を綴った、兄弟の奇跡の実話。
ボクサーとして町の英雄だったディッキーだが、敗戦から麻薬に手を染め監獄へ。弟ミッキーは一度は絶縁したディッキーをトレーナーとして迎え、ボクシングのチャンピオンを目指す。ミッキー・ウォードの半生を綴った、兄弟の奇跡の実話。
Navy SEAL Shane Wolfe is handed a new assignment: Protect the five Plummer kids from enemies of their recently deceased father -- a government scientist whose top-secret experiment remains hidden in the kids' house.
Navy SEAL Shane Wolfe is handed a new assignment: Protect the five Plummer kids from enemies of their recently deceased father -- a government scientist whose top-secret experiment remains hidden in the kids' house.
フィットネス・クラブで働くチャドが、CIAの機密が書き込まれたCD-Rを拾う。チャドはそれを利用し一攫千金を狙うが、落とし主とその妻らを巻き込む不運の連鎖によって、国家を揺るがす騒動にまで発展する。コーエン兄弟によるクライム・コメディ。
フィットネス・クラブで働くチャドが、CIAの機密が書き込まれたCD-Rを拾う。チャドはそれを利用し一攫千金を狙うが、落とし主とその妻らを巻き込む不運の連鎖によって、国家を揺るがす騒動にまで発展する。コーエン兄弟によるクライム・コメディ。
After the suicide of her only friend, Rachel has never felt more on the outside. The one person who reached out to her, Jessie, also happens to be part of the popular crowd that lives to torment outsiders like her. But Rachel has something else that separates her from the rest, a secret amazing ability to move things with her mind. Sue Snell, the only survivor of Carrie White's rampage twenty-two years ago, may hold the key to helping Rachel come to terms with her awesome, but unwanted power. But as Rachel slowly learns to trust, a terrible trap is being laid for her. And making her angry could prove to be fatal.
After the suicide of her only friend, Rachel has never felt more on the outside. The one person who reached out to her, Jessie, also happens to be part of the popular crowd that lives to torment outsiders like her. But Rachel has something else that separates her from the rest, a secret amazing ability to move things with her mind. Sue Snell, the only survivor of Carrie White's rampage twenty-two years ago, may hold the key to helping Rachel come to terms with her awesome, but unwanted power. But as Rachel slowly learns to trust, a terrible trap is being laid for her. And making her angry could prove to be fatal.
An evil business executive (played by George Lazenby), is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.
An evil business executive (played by George Lazenby), is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.
ミスター・ユニバースに2度輝いたボディビルダーのカルム・ボン・モガー。ケガとリハビリに苦しみながらも完全復帰を目指す彼が、栄光と試練の日々を明かす。
ミスター・ユニバースに2度輝いたボディビルダーのカルム・ボン・モガー。ケガとリハビリに苦しみながらも完全復帰を目指す彼が、栄光と試練の日々を明かす。
Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
世界最高の肉体美を手に入れるには一体何が必要なのか。王者という栄光の大きな代償とは。伝説のボディビルダー、ロニー・コールマンが自らの過去を振り返る。
世界最高の肉体美を手に入れるには一体何が必要なのか。王者という栄光の大きな代償とは。伝説のボディビルダー、ロニー・コールマンが自らの過去を振り返る。