/gdQclhzLOFo3VRME1UWdd2NUPwF.jpg

A Week of Hard Labor - Day 4 Shoulders & Arms (2017)

ジャンル :

上映時間 : 43分

シノプシス

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

出演

Sagi Kalev
Sagi Kalev
Himself

製作陣

Sagi Kalev
Sagi Kalev
Creator

似たような映画

ペイン&ゲイン 史上最低の一攫千金
Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
キャプテン・ウルフ
Navy SEAL Shane Wolfe is handed a new assignment: Protect the five Plummer kids from enemies of their recently deceased father -- a government scientist whose top-secret experiment remains hidden in the kids' house.
ザ・ファイター
ボクサーとして町の英雄だったディッキーだが、敗戦から麻薬に手を染め監獄へ。弟ミッキーは一度は絶縁したディッキーをトレーナーとして迎え、ボクシングのチャンピオンを目指す。ミッキー・ウォードの半生を綴った、兄弟の奇跡の実話。
バーン・アフター・リーディング
フィットネス・クラブで働くチャドが、CIAの機密が書き込まれたCD-Rを拾う。チャドはそれを利用し一攫千金を狙うが、落とし主とその妻らを巻き込む不運の連鎖によって、国家を揺るがす騒動にまで発展する。コーエン兄弟によるクライム・コメディ。
キャリー2
After the suicide of her only friend, Rachel has never felt more on the outside. The one person who reached out to her, Jessie, also happens to be part of the popular crowd that lives to torment outsiders like her. But Rachel has something else that separates her from the rest, a secret amazing ability to move things with her mind. Sue Snell, the only survivor of Carrie White's rampage twenty-two years ago, may hold the key to helping Rachel come to terms with her awesome, but unwanted power. But as Rachel slowly learns to trust, a terrible trap is being laid for her. And making her angry could prove to be fatal.
Twin Sitters
An evil business executive (played by George Lazenby), is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.
カルム・ボン・モガー: 不屈の肉体
ミスター・ユニバースに2度輝いたボディビルダーのカルム・ボン・モガー。ケガとリハビリに苦しみながらも完全復帰を目指す彼が、栄光と試練の日々を明かす。
Generation Iron
Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
ロニー・コールマン: 偉大なる王者
世界最高の肉体美を手に入れるには一体何が必要なのか。王者という栄光の大きな代償とは。伝説のボディビルダー、ロニー・コールマンが自らの過去を振り返る。
Fittest on Earth: A Decade of Fitness
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Jay Cutler All Access
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
Teddy Bear
The 38-year-old bodybuilder Dennis would really like to find true love. He has never had a girlfriend and lives alone with his mother in a suburb of Copenhagen. When his uncle marries a girl from Thailand, Dennis decides to try his own luck on a trip to Pattaya, as it seems that love is easier to find in Thailand. He knows that his mother would never accept another woman in his life, so he lies and tells her that he is going to Germany. Dennis has never been out traveling before and the hectic Pattaya is a huge cultural shock for him. The intrusive Thai girls give big bruises to Dennis' naive picture of what love should be like, and he is about to lose hope when he unexpectedly meets the Thai woman Toi.
Stay Hungry
A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.
The Redeemed and the Dominant: Fittest on Earth
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
Generation Iron 2
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
Perfect
A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.
Froning: The Fittest Man In History
Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.
マッスル踊る稲妻
チェンナイの下町で暮らすボディビルダーのリンゲーサン。ボディビルダー界の頂点“ミスター・インディア”を目指す彼の生き甲斐は、スーパーモデルでCM女王、高嶺の花のディヤー。ある年、地元のボディビルダー大会で優勝した彼はローカルCMに出演するようになる。一方で、CMの定番共演相手で売れっ子タレントのジョンからのあからさまな誘いを断ったことで仕事を邪魔されるようになったディヤ―は新たな相手役にリンゲーサンを指名。リンゲーサンは迷いながらも憧れの彼女とロケ地中国へ。結果、彼は瞬く間に大スターとなり、彼の純粋さに魅せられたディヤ―と婚約することに。
Fittest on Earth: The Story of the 2015 Reebok CrossFit Games
The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.