Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout (2006)
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上映時間 : 50分
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Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices — a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. You'll test yourself physically and mentally while evolving your yoga practice to a deeper level. Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.
Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta. Unless they can sign a new pledge class, the seven socially clueless women will lose their house to the scheming girls of Phi Iota Mu. In order to accomplish their goal, they need Shelley to teach them the ways of makeup and men; at the same time, Shelley needs some of what the Zetas have - a sense of individuality. The combination leads all the girls to learn how to stop pretending and start being themselves.
フィットネス・クラブで働くチャドが、CIAの機密が書き込まれたCD-Rを拾う。チャドはそれを利用し一攫千金を狙うが、落とし主とその妻らを巻き込む不運の連鎖によって、国家を揺るがす騒動にまで発展する。コーエン兄弟によるクライム・コメディ。
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Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
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