In order to get his family back, Frank must transform internally and overcome his fear instilled in him by his father since childhood. And in the process of his turbulent spiritual journey and self-discovery, he creates a Martial Arts "Transformational Training Method: H.I.G.H. K.E.Y. F.I.T.N.E.S.S. which in turn he utilizes to lead and metamorphosize an inner-city High School Karate team from last place to first place in the state. These teenagers get to realize their unlimited God-given potential to overcome barriers and break down their limited beliefs and become positive contributors to society.
After 20 years in prison, a wrongfully convicted man is released from prison for rape and murder. He reconnects with his adult daughter and tries to rebuild his life. The victim's husband has become a recluse, obsessed with a true crime documentary about the case, and tries to contact law enforcement to reopen the investigation and find the real killer, but they consider it case closed. Then the prosecutor is kidnapped in a desperate attempt to convince her to find the real killer.
