Bob Harper
出生 : 1965-08-18, Nashville, Tennessee, USA
略歴
Robert "Bob" Harper is an American personal trainer and author. He appears on the American television series The Biggest Los
Himself
10 minutes of aggressive core training sets the heart rate racing and accelerates your metabolism for rapid fat burning results. Get it in, and get it done in this compact core routine to deliver rock solid abs in no time!
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50 minutes of isolated core combinations command the top-most levels of effort and all planes of motion to reach the optimum fat-burning metabolic state. Reveal a tighter, leaner, more defined mid-section, and construct the foundation to sculpt the strongest body possible.
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Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.
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46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner's body workout. Leave excess pounds and calories in the dust as you race through Bob's dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles and they obliterate fat and uncover a leaner, stronger you.
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Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ultimate level? 15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you're short on time, Bob makes every second count.
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Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ultimate level? 60 minutes of innovative, high-level training incorporating intervals, plyometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain.
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Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you've completed this vigorous 10-minute workout.
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One hour of high-level cardiovascular weight training incinerates calories as you push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Fell yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.
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Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.
Himself
An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challenge your workout. 30 minutes of advanced core based lower body training, with Bob introducing his toughest routines yet. Go harder and get your hardest body possible!
Himself
An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challenge your workout. 30 minutes of extreme core based upper body training, with Bob constantly turning up the heat. You've trained with Bob, now train like him -- if you can!
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More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision-targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout.
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An intense hour of Bob taking you farther than you thought possible. This isn't ordinary yoga. Improve your performance as you work up a major sweat.
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15 minutes of powerful yoga abs as Bob pushes you through this invigorating routine based on building a strong, defined and balanced core.
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One hour of full-out performance that will take your body to the limit. Challenge yourself & get rewarded.
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A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them.
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25 Minutes of turbo charged, body-shaping cardio that allows you to target trouble spots when time is limited.
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An intense hour of explosive heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.
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This includes a power-packed workout inspired by the hit TV series. Included is a 6 week program for maximum weight loss, with Level 1, 2, & 3 workouts.
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Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments. Viewers will get a well-rounded workout consisting of a 10-minute boot camp with Bob, a 20-minute basic training led by Jillian, and a 10-minute routine with Kim.
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No muscle goes untrained. A "Get Cut Revolution" for the upper body, lower body and core. 35 power surging moves, set to dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and gain pure muscle. Get the results you have been looking for.
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Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that get your heart rate pumping to maximum fat-burning capacity. Optimize your powerhouse, and defy limitations, with a calorie-igniting, weight-loss-fueling workout. Increase energy and enhance endurance, so you blaze away fat and transform your body!
