Talia Terese

Talia Terese

プロフィール写真

Talia Terese

参加作品

A Week of Hard Labor - Day 3 Core
Herself
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
A Week of Hard Labor - Day 1 Chest & Back
Herself
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Body Beast - Beast Up: Chest, Shoulders & Triceps
Herself
Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
Body Beast - Beast Up: Legs
Herself
Longer Progressive Sets, Force Sets, and Super Sets push your legs to failure to achieve maximum results. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
The Master's Hammer and Chisel - Iso Speed Hammer
Herself
Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.
Body Beast - Rock-A-Bye Beast
Herself
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.