Hands On Drumming! Volume 1, Number 4 (1996)

최고의 드러머가 되기 위해서라면 무엇이든 할 각오가 되어있는 음악대학 신입생 앤드류는 아무도 없는 지하실에서 혼자 드럼을 연습하던 중 우연한 기회로 누구든지 성공으로 이끄는 최고의 실력자이지만, 또한 동시에 최악의 폭군인 플렛처 교수에게 발탁되어 그의 밴드에 들어가게 된다. 설레는 마음으로 참가한 첫 연습에서, 그는 플렛처 교수의 진짜 얼굴을 마주치게 된다. 폭언과 학대 속에 좌절과 성취를 동시에 안겨주는 플렛처의 지독한 교육방식은 천재가 되길 갈망하는 앤드류의 집착을 끌어내며 그를 점점 광기로 몰아넣는데...

위플래쉬는 미국의 단편 드라마 영화이다. 데이미언 셔젤이 감독과 각본을 맡았다. 야심가인 재즈 드러머와 폭력적인 밴드리더의 관계를 묘사한다. 동명의 장편 영화의 바탕이 된 작품이다.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Calm your body and mind with 10 minutes of hatha yoga.

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Dave Kilminster teaches basic guitar technique and principles, note by note. Dave prefers to teach with inspiring music rather than pointless exercises or inane tunes. He provides valuable insights into tuning, moveable chord shapes, and strumming patterns.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.

Join Christopher Schwarz for a woodworking tutorial and learn how to build a workbench in two days. With a base built from standard 4×4 lumber, a base with half-lap construction, and a top made from two IKEA countertops, the demonstrated design is a seriously sturdy bench that no one will question for quality. Once the workbench construction is complete, you’ll have no shortage of working surface or dog holes.

Woodworkers who use traditional tool chests swear they're the most convenient way to organize tools for work in their shops or offsite. Now, Christopher Schwarz has designed a chest you can make in just two days using modern materials and contemporary joinery techniques. Whether your focus is hand tool or power tool woodworking, you'll find this tool chest indispensable.

Making a Chair From a Tree presents an informative history of chairmaking and joinery. Author John Alexander brings the old method of using wood shrinkage to join parts back to modern woodworking, from splitting and shaping wood straight from the tree to the chair as well as finishing the chair and even weaving a bark seat. Using simple hand tools, John shows how to split and shape green wood into posts, rungs and slats.

After writing “The Anarchist’s Tool Chest” in 2011 people kept asking what specific tools are in Christopher Schwarz's tool chest? What follows is a one-hour tour of the tools in his chest on a summer day in 2011.

To get the best performance from your handsaws they need to fit your body and be properly set up. Host Ron Herman shares with you his years of experience with handsaws to make sure you're getting the most from these essential woodworking tools.

James Lu teaches a qigong breathing method.