10 Minute Solution: Rapid Results Pilates (2006)

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No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

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Lara Hudson
Lara Hudson
Herself

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Beverley Callard: Real Results
Former star of Coronation Street, Beverley Callard has been teaching keep-fit for the last twenty years, and brings the benefit of her experience to this video. In only ten weeks, we are promised, real results will be noticed from this extensive regime.