21 Day Fix - 10 Minute Fix for Abs (2014)
21 Day Fix 10 Minute Fix for Abs
장르 :
상영시간 : 10분
시놉시스
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
Trigger fast changes to your body's composition.
Adds serious strength to your entire upper body.
A full burnout session that pushes you way past your limits.
A do-anywhere, do-anytime body-pumping drill.
Create lean muscle growth with time under tension.
The next-generation plyo to boost your speed and power.
Powerful, muscle-defining stability training.
Resistance-plus-intervals for a full-body burn.
incinerates fat with a martial-arts based cardio routine.
Maximize your cardiovascular and muscular efficiency.
Improve your musculoskeletal flexibility, balance, and core strength.
Powerful core, muscle elasticity, and joint stability.
Instability-plus-isometric contraction to build a rock solid platform.
Increase your range of motion and maximize your results from every routine.
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