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Leslie Sansone: Walking Off the Pounds

This is the easy walk to walk off the pounds!

장르 :

상영시간 : 1시간 6분

연출 : Andrea Ambandos

시놉시스

Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!

출연진

Leslie Sansone
Leslie Sansone
Video Lead
Nick Drago
Nick Drago
Marvin Thornton
Marvin Thornton
Kamilah Forrester
Kamilah Forrester
Cathy Luke
Cathy Luke
Nicole Soul
Nicole Soul
Kathee Smith
Kathee Smith
Tammy Laframboise
Tammy Laframboise
Elizabeth Bergstone
Elizabeth Bergstone

제작진

Michelle Rygiel
Michelle Rygiel
Executive Producer
Leslie Sansone
Leslie Sansone
Creator
Andrea Ambandos
Andrea Ambandos
Director
Gary Childress
Gary Childress
Editor
Marie-Ellena Bullana
Marie-Ellena Bullana
Associate Producer