Jillian Michaels: 10 Minute Body Transformation, 1 - Calisthenics (2016)
Total body conditioning work utilizing killer bodyweight-only exercises
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상영시간 : 10분
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Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
