Jillian Michaels The Biggest Winner! Workout 4, Maximize - Full Frontal (2005)
How to WIN by losing
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Welcome to Maximize - Full Frontal, I'm really glad you've stayed committed and you're ready to take this next step. In this program, we'll be training all the same muscles that we used in Shape Up - Front, but mixing it up to keep your body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.
