세계적으로 유명한 저널리스트 ‘헬렌'은 중동에서 취재 중 끔찍한 일을 겪고 그로 인해 트라우마가 생긴 그녀는 자신의 커리어를 포기하고 작은 규모의 신문사에 취직한다. 그러던 중, 항공관제탑에서 일하는 연인 ‘조’가 기내 안전사고에 연루되어 정직 당하자 사건에 의문을 품기 시작한다. 기자의 촉으로 헬렌은 동료 기자 '나타샤'의 도움을 받아 사건을 본격적으로 캐기 시작하고, 진실에 가까워질수록 자신들을 위협하고 있는 세력이 있음을 알게 되는데...
From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.
