Coleen Saidman

참여 작품

PM Yoga
PM Yoga
Colleen Saidman
Restorative Practices to Calm the Mind & Body
Yoga Now: 10-minute P.M. De-stressor
Yoga Now: 10-minute P.M. De-stressor
Herself / Yoga student
Calm your body and mind with 10 minutes of hatha yoga.
Yoga Now: 50-minute Accelerated Workout
Yoga Now: 50-minute Accelerated Workout
Herself / Yoga student
50 minutes of fast-paced hatha yoga for physical conditioning.
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 10-minute A.M. Energizer
Herself / Yoga student
Give the muscles a morning stretch with 10 minutes of hatha yoga.