Charlotte Crosby

Wow. Geordie Shore star Charlotte Crosby has blitzed her ‘pancake’ bum with intense 3 minute workouts. “It’s gone from fat and flat to skinny and flat to proper peachy!” And now she wants to help you lose weight and make your bum less of a bummer. Trainers Richard Callender and David Souter bring you this full body workout to… Blast off fat all over the body! Burn butt fat super fast - with killer cardio moves Build up slowly 12 kick-ass routines – all just 3 Minutes long Blag a bubble butt with 10 minutes of extra butt exercises “Give it a go--you’ll lose weight, have a laugh--and get some junk in your trunk” Bonus Content Extra Bum Blitz

Woo-Hoo!!! Reality Star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 minute workouts! Now she’ll help you blast off up to 5 pounds a week from all over your body! Richard Callender – from ITV’s Biggest Loser devised these ‘short, sharp, shock’ workouts. Join him, Charlotte and weight loss expert David Souter for: FAST FAT LOSS – Special moves to turn on the body’s fat burners super quick. 12 ROUTINES – Start with just one 3 minute round and build up to all 12. EXTRA ABS – Blitz the belly jelly with 10 mins of killer abs. DIET – Speed up fat loss with Charlotte’s yummy eating plan. Charlotte's eating plan can be found from the main menu on the DVD. From the main menu, click "Eating Plan" where you can then choose from options for breakfast, lunch and dinner.

Lose up to 5 pounds a week with 3 min. routines!