Discover the unique way to shape your body and your mind: Yoga Zone. Now getting started is easy, learn the basics of Yoga while completing a beginner's routine. In less than one hour, Yoga Master Alan Finger, and two master instructors can put you on the path to experiencing the documented benefits of this timeless art: enhanced concentration and focus, increased energy, better toned muscles, and reduced tension. In this inspiring presentation, Alan Finger teaches beginner techniques that will take you from simple deep breathing exercises to a total body workout. Now's the time to get into Yoga Zone!
Himself
In the last several years, more and more people the world over have found that Yoga is a wonderfully efficient physical and mental exercise for all, young and old alike, which tones and strengthens the body, makes you supple, keeps you young looking, and helps you find peace of mind. Now with YOGA MOVES, you can find out how mush fun Yoga is as you join Hollywood's favorite yogi, Alan Finger, for a complete workout that will add years to your life and life to your years. As Alan constantly reminds you, "Enlightenment isn't serious." His humor, personality and upbeat attitude are combined with state-of-the-art special effects, contemporary music and exotic locations that make YOGA MOVES an hour of entertainment and exercise that's as rejuvenating to the mind and body as it is enjoyable to watch.
