Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
Young Alex Sammako has seen his brothers defy the law in a series of deeds that first land them in jail, and then, after they escape and return to their rural home, land them back in the lap of their locally notorious family. Alex wants nothing to do with them. He is in love with Mirja, whose family is not that different from the Sammakos, but who shares Alex's viewpoints and feelings. Not helping matters is a police department convinced that all Sammakos are bad, and the family itself, pressuring Alex to follow in their murky footsteps.
Manne, Harri, and Ville Alfa are rootless twenty-somethings in search of purpose for their banal lives. After Manne steals a priceless painting from a group of petty criminals, Manne and Harri flee from the gangsters across Finland, while Ville goes to Paris. On the road they meet Veera, an old girlfriend of Harri's, and try to avoid the gangsters in pursuit.