Shaun T

Shaun T

Nascimento : 1978-05-02, Camden, New Jersey, USA

História

Shaun T is a world-renowned health and fitness expert and creator of some of Beachbody's best-selling fitness programs including Insanity, Hip Hop Abs, Focus T25, Insanity Max:30 and Cize. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He's shared the stage with Val Kilmer in the musical version of The Ten Commandments, appeared in Pippin, Applause, Six Feet Under and the feature film Beauty Shop. He's danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA's Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Through personal appearances, his workout programs and his podcast Trust and Believe, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of your self is attainable.

Perfil

Shaun T

Filmes

Transform 20 Bonus Workouts - 06 - 10 Min Cardio
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Workouts - 05 - 20 Min Abs
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Workouts - 04 - 10 Min Best Butt
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Workouts - 03 - 15 Min Abs
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Workouts - 02 - 10 Min Recovery
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Workouts - 01 - 10 Min Abs
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Weights - 06 - Built Stronger 3.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Weights - 05 - Rip 'N Cut 3.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Weights - 04 - Built Stronger 2.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Weights - 03 - Rip 'N Cut 2.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Weights - 02 - Built Stronger 1.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Bonus Weights - 01 - Rip 'N Cut 1.0
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 3 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 3 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 3 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 3 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 3 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 3 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 6 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 6 -05 Cut & SHAUN-A-THON
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 6 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 6 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 6 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 6 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 5 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 5 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 5 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 5 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 5 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 3 Conquer - Week 5 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 4 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 4 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 4 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 4 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 4 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 2 Climb - Week 4 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 2 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 2 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 2 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 2 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 2 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 2 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 1 -06 Balanced
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 1 -05 Cut
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 1 -04 Powerful
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 1 -03 Stronger
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 1 -02 Faster
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 - Chapter 1 Commit - Week 1 -01 Burn
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Insanity - Fast and Furious Abs
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
Cize - Livin In The 8s
The end of exercize. "Chandelier", originally recorded by Sia. Shaun can teach anyone to dance - any style, any type of music, and at any pace. This last routine is a completely different dance experience, and one you won't forget. Get ready to LIVE!
Cize - Go For It
The end of exercize. "Pass That Dutch", originally recorded by Missy Elliott. Get ready to challenge yourself with some of Shaun's favorite dance moves. Be patient and before you know it, you'll be Cizing It Up like the pros.
Cize - In the Pocket
The end of exercize. "Problem", originally recorded by Ariana Grande. Shaun takes your dance skills to the next level with moves created and inspired by professional dancers. Don't worry! You got this in the pocket!
Cize - 8 Count Abs
The end of exercize. "Headsprung", originally recorded by LL Cool J.
Cize - You Got This
The end of exercize. "Treasure", originally recorded by Bruno Mars. Now that you've learned the moves, Shaun starts to teach you some basic choreography. Don't worry, you'll still be sweating in no time!
Cize - Full Out
The end of exercize. "Lose My Breath", originally recorded by Destiny's Child. Get ready to pick up the pace and go full out with all-new moves and a whole new vibe!
Cize - Crazy 8s
The end of exercize. "Hands in the air", originally recorded by Timbaland. You'll be dancing and working up a sweat as you learn Shaun's 8 signature CIZE dance moves.
Cize - Turn It On
Himself
The end of exercise.
Cize - Get Into It
Himself
The end of exercize.
Insanity Max: 30 - Max Out Abs Deluxe
(Deluxe) This may be the most intense workout you've ever tried. Just wait till you get started. What minute are you Maxing Out at now?
Insanity Max: 30 - 360 Abs
(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!
Insanity Max: 30 - Sweat Fest
Himself
Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY® Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes!
Insanity Max: 30 - Pulse
Himself
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
Insanity Max: 30 - Friday Fight: Round 2
Himself
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Insanity Max: 30 - Max Out Strength
Himself
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Insanity Max: 30 - Max Out Power
Himself
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Insanity Max: 30 - Max Out Sweat
Himself
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Insanity Max: 30 - Max Out Cardio
Himself
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Insanity Max: 30 - Friday Fight: Round 1
Himself
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Insanity Max: 30 - Tabata Strength
Himself
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.
Insanity Max: 30 - Tabata Power
Himself
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Insanity Max: 30 - Sweat Intervals
Himself
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Insanity Max: 30 - Ab Attack 10
Himself
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Insanity Max: 30 - Cardio Challenge
Himself
30 minutes of the hardest cardio sequences you've ever tried.
Insanity Max: 30 - Max Out 15
(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.
Insanity Fast & Furious: Insane 20 Minute Workout
Get a 45-minute INSANITY workout packed into just 20 minutes. You'll get maximum results in minimum time. So be ready to dig deep, because you'll be sweating and gasping for air! Ready to go INSANE?
Insanity: Upper Body Weight Training
Himself
Upper Body Weight Training comes with the Insanity ‘Deluxe’ package and is a weight-based program that gets the Insanity treatment.
Insanity: Max Interval Sports Training
Himself
Already seeing insane results from INSANITY®? Now, get this INSANITY Deluxe Upgrade kit, designed to give you the hardest body you've ever had–even faster. Shaun T's MAX Interval Sports Training and Insane Abs workouts help advance the total transformation of your physique.
Insanity: Insane Abs
Himself
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits. In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Insanity: Max Recovery
Himself
Max Recovery will work on muscle groups you didn’t know existed, and give you a break from a cardio centric weekly routine.
Insanity: Max Cardio Conditioning & Cardio Abs
Himself
Get pushed to your limit with this extreme cardio workout.
Insanity: Max Interval Plyo
Himself
Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX.
Insanity: Max Interval Circuit
Himself
With MAX Interval Training, this circuit is more intense than anything you've ever done before.
Insanity: Cardio Abs
Himself
Do explosive intervals of cardio and core moves for rock-hard abs.
Insanity
Creator
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
Insanity
Himself
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
Insanity: Fit Test
To start, Shaun will put your body to the test and see what you're made of.
Insanity: Core Cardio & Balance
Himself
This workout lets you take a break after month 1 and gear up for month 2.
Insanity: Pure Cardio & Cardio Abs
Himself
Nonstop, extreme cardio workout.
Insanity: Cardio Recovery & Max Recovery
Himself
Shaun goes easier on you once a week so you’ll be ready for the next round.
Insanity: Cardio Power & Resistance
Himself
Build lean muscle and upper-body definition with strength-training and power moves.
Insanity: Plyometric Cardio Circuit
Himself
Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.
Insanity: Dig Deeper & Fit Test
Himself
To start, Shaun will put your body to the test and see what you're made of.
Rockin' Body: Booty-Time
Writer
Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This workout features off-the-hook tunes, including "Push It," so you'll be turning heads in your skinny jeans in no time.
Rockin' Body: Booty-Time
Self
Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This workout features off-the-hook tunes, including "Push It," so you'll be turning heads in your skinny jeans in no time.
Rockin' Body: Hard-Core Abs
Writer
Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun shows you how to dance your way to the rock hard abs of your dreams. What are you waiting for? Let's go! You'll be showering off your midsection before you know it.
Rockin' Body: Hard-Core Abs
Self
Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun shows you how to dance your way to the rock hard abs of your dreams. What are you waiting for? Let's go! You'll be showering off your midsection before you know it.
Rockin' Body: Rock It Out
Writer
Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your upper body, lower body and abs, it also boosts your metabolism. Get rockin' to "Eye of the Tiger" and "I Love Rock N' Roll" and show everyone who the real rock star is!
Rockin' Body: Rock It Out
Self
Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your upper body, lower body and abs, it also boosts your metabolism. Get rockin' to "Eye of the Tiger" and "I Love Rock N' Roll" and show everyone who the real rock star is!
Rockin' Body: Shaun T's Dance Party
Writer
It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a Rockin' Body" in no time.
Rockin' Body: Shaun T's Dance Party
Self
It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a Rockin' Body" in no time.
Rockin' Body: Party Express
Writer
You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging for more hip-shakin' moves like "Jazzy," "Body Warm," and "Whip & Cross."
Rockin' Body: Party Express
Self
You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging for more hip-shakin' moves like "Jazzy," "Body Warm," and "Whip & Cross."
Rockin' Body: Disco Groove
Writer
Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with songs like "Play That Funky Music" and "I'm Coming Out." Pump up the volume, get the party started, and leave your pounds at the door!
Rockin' Body: Disco Groove
Himself
Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with songs like "Play That Funky Music" and "I'm Coming Out." Pump up the volume, get the party started, and leave your pounds at the door!
Rockin' Body: Mark, Move & Groove
Writer
Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the "Shimmy," "Cha Cha Cha," and "Cross and Roll." You're enrolled in Groove 101 and this is just a taste of all the fun to come!
Rockin' Body: Mark, Move & Groove
Self
Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the "Shimmy," "Cha Cha Cha," and "Cross and Roll." You're enrolled in Groove 101 and this is just a taste of all the fun to come!
As Apimentadas: Tudo ou Nada
Crenshaw Heights Spotter
A jovem Britney Allen (Hayden Panettiere) é popular e vive o sonho de ser líder de torcida no colégio em que estuda, o Pacific Vista High School. O entusiasmo da estudante aumenta ainda mais quando ela descobre que a cantora Rihanna está realizando uma seleção de grupos de meninas para participar de seu novo videoclipe. No entanto, ela é obrigada a se mudar com a família para o bairro de Crenshaw Heights, onde não é bem recebida.
Hip Hop Abs - Last Minute Abs
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!