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Fred DeVito

História

Fred DeVito is a member of Exhale Mind Body Spa’s founding team and executive vice president of mind-body training. He cofounded the company’s highly publicized Core Fusion® program and codeveloped Exhale’s proprietary Core Fusion Sport, Core Fusion Cardio, and Boot Camp classes. In addition to leading retreats and workshops nationally, he teaches Core Fusion, Core Fusion Yoga, Core Fusion Sport, and Core Fusion Cardio classes and directs the entire teacher training for these classes at Exhale locations across the country. Prior to joining Exhale, Fred’s professional career consisted of teaching fitness as a public school physical education teacher and coach, and as a personal trainer. He spent 22 years as lead teacher and trainer at the Lotte Berk Method in New York City.

Filmes

Core Fusion Lean & Toned

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Lean & Toned mixes stretching and sculpting moves to lengthen, strengthen, and reshape your physique. Each 10-minute segment focuses on a different part of the body. Soon you'll have flat abs, firm glutes, chiseled arms, and slender legs. Because these moves increase your heart rate, you'll burn calories and lose weight as you tone.

Core Fusion Energy Flow

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong--all in one workout! Bringing the mind/body spa experience home, Elisabeth and Fred lead Energy Flow like one of exhale’s nationally renowned Core Fusion classes.

Core Fusion Bootcamp

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. Get the physique you've always wanted with this heart-pumping cardio and strength training program. These challenging series of exercises tone and sculpt your whole body for ripped abs, sculpted arms, shapely legs, and a firm backside.

Core Fusion Thighs & Glutes

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Thighs & Glutes firms and tightens in all the right spots, leading to a trimmer waist, higher buns, and longer, leaner legs. Because the moves work your largest muscle groups at high intensity, you'll lose weight as you sculpt and tone. Five 10-minute segments give you the lower body of your dreams.

Core Fusion Body Sculpt

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Body Sculpt tones and sculpts your deepest, most hard-to-reach muscles so it's more efficient and effective than traditional strength training. Using your own body weight as resistance, five 10-minute workouts build a strong core, develop washboard abs, give you better posture, and shape a tighter, firmer backside. To make the most of this program, you'll need small hand weights

Core Fusion Pure Abs & Arms

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Want washboard abs and chiseled arms? Pure Abs & Arms targets your upper body with five 10-minute segments. You'll sculpt your shoulders, lose the tricep jiggle, and build core strength for a healthy, flexible spine.