Jericho McMatthews

Jericho McMatthews

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Jericho McMatthews

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Core De Force - MMA Kick Butt
Creator
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Core De Force - MMA Kick Butt
Herself
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Core De Force - Agility Power
Creator
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Core De Force - Agility Power
Herself
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Core De Force - Agility Strength
Creator
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Core De Force - Agility Strength
Herself
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Core De Force - MMA Speed Learn It & Work It
Herself
MMA Speed Learn It & Work It
Core De Force - Dynamic Strength
Herself
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
Core De Force - Core Kinetics
Herself
Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
Core De Force - MMA Plyo Learn It & Work It
Herself
MMA Plyo Learn It & Work It
Core De Force - 5 Min. Core On The Floor
Herself
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
Core De Force - MMA Power Learn It & Work It
Herself
MMA Power Learn It & Work It
Core De Force - MMA Shred Learn It & Work It
Herself
MMA Shred Learn It & Work It
Core De Force - Power Sculpt
Creator
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
Core De Force - Power Sculpt
Herself
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
Core De Force - MMA Power
Herself
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
Core De Force - MMA Shred
Creator
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
Core De Force - MMA Shred
Herself
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
Core De Force - MMA Mashup
Creator
All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more!
Core De Force - MMA Mashup
Herself
All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more!
Core De Force - MMA Plyo
Herself
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
Core De Force - Core De Force Relief
Creator
The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.
Core De Force - Core De Force Relief
Herself
The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.
Core De Force - MMA Speed
Creator
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
Core De Force - MMA Speed
Herself
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.