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Michelle Dozois

Nascimento : , South Pasadena, California, USA

História

Michelle Dozois, is an internationally recognized fitness expert, former award-winning athlete and creator of multiple top-selling fitness workouts. Michelle has been helping people lose weight, get fit and lead healthier lives for almost 20 years. With her contagious energy, motivating approach and effective programming, she has sold over 4 Million workouts, including “Peak 10”, “Your Body Breakthru”, “Pilates for Dummies“ and the “Original 10 Minute Solution” series.

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Filmes

Dance Off the Inches: Fat Burning Jam

As your repertoire increases, so does the intensity." Health Magazine It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You'll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds. Then, you'll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it's never boring). Juliane Arney's combinations are exceptionally varied - a mix of familiar dance steps and free-flowing movements - from cha chas and mambos to "sassy taps" and "double twists." Very enthus

Shape Bikini Body Camp: Transforming

Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.