Rida Ouerghi

Rida Ouerghi

История

Rida Ouerghi was born in Aubagne in the Bouches-du-Rhône region of France. His career has allowed him to experiment and study several physical and sports activities (team sports, racket sports, combat sports, swimming, athletics, pilates, dance, yoga ...). He is especially fascinated by the development of motor skills and physical qualities from infancy to adulthood. He is also interested in the management of fitness from adulthood to old age and its impact on physical, mental and social health and well-being. For him, the body is a complex whole which cannot be studied other than through a systemic and multidisciplinary approach from a practical and theoretical point of view. He studied at the Faculty of Sports Sciences in Marseille to become a physical trainer and teacher of physical education and sports. He was a high-level athlete in karate, medalist at the individual French and European championships with his club Stade Marseillais Université Club (SMUC). His experience in teaching and training has led him to work with kindergarten classes, primary schools, colleges, high schools and in sports halls. He currently lives in Paris and teaches physical and sports education at Sorbonne Nouvelle University. He is the author of several books at Gallimard Jeunesse, the objective of which is to promote and encourage children's motor skills. His works are translated into several languages.

Профиль

Rida Ouerghi

Фильмы

Pilates Volume 3 - Abdominals Special
Pilates Volume 3 - Abdominals Special
Self - Instructor
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
Pilates Volume 2 - Intermediate
Pilates Volume 2 - Intermediate
Self - Instructor
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
Pilates Volume 1 - Beginners
Pilates Volume 1 - Beginners
Self - Instructor
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!