/mX7aJ3cV5kqBdZzTsATiPjCzP86.jpg

The Firm Body Sculpting System - Lower Body Sculpt II (2003)

Maximum results can be achieved by going to extremes! Target your hips, thighs, buttocks and abs with this effective workout!

Genre :

Runtime : 36M

Director : Andrea Ambandos

Synopsis

Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. Performed while sitting or lying down, this workout targets the hips, thighs, buttocks and abs. This fun new workout targets one area at a time, delivering maximum sculpting results for your entire lower body. FIRM Master Instructor Libby Heath leads you through these floor exercises designed to reshape and tone your lower body with minimum exertion and maximum fun! And to keep you on your toes, included in this intense routine are the new fun twists on the leg-lift! Use dumbbells for some exercises to increase intensity—and results!

Actors

Libby Heath
Libby Heath
Master Instructor
Jennifer Carman
Jennifer Carman
Stephanie Corley
Stephanie Corley
Lisa Kay
Lisa Kay
Nancy Tucker
Nancy Tucker

Crews

Lara Ross
Lara Ross
Associate Producer
Cathy Sovde
Cathy Sovde
Associate Producer
Andrea Ambandos
Andrea Ambandos
Director
Lynn Hamlin
Lynn Hamlin
Executive Producer

Similar

Warrior
The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
Burn After Reading
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
The Game Plan
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
Gattaca
In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.
Don Jon
A New Jersey guy dedicated to his family, friends, and church, develops unrealistic expectations from watching porn and works to find happiness and intimacy with his potential true love.
American Beauty
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Teaching Mrs. Tingle
A bright high-school senior has her impending status as valedictorian jeopardized when her bitter history teacher, Mrs. Tingle, gives her a poor grade on a project. When an attempt to get ahead in Mrs. Tingle's class goes awry, mayhem ensues and friendships, loyalties and trust are tested by the teacher's intricate mind-games.
Results
Two mismatched personal trainers' lives are upended by the actions of a new, wealthy client.
Bleeding Heart
Reserved yoga instructor May's peaceful, clean-living life is thrown out of balance by the arrival of her long-lost sister Shiva, a street-smart yet naive young woman trapped in an abusive relationship. May feels compelled to rescue the hapless Shiva, but she finds herself increasingly drawn out of her sedate world and deeper into Shiva's chaotic one.
Bad Johnson
Women are practically throwing themselves at Rich and he can’t seem to control himself. But he continually blames his penis, which seems to have a mind of its own. After ruining yet another promising relationship with Jamie, Rich has finally had enough and wishes his penis would just leave him alone. The next morning, Rich wakes up to find his wish has come true and his johnson is no longer on his body. Even worse, Rich is shocked to discover that his penis has taken human form...
Bikram: Yogi, Guru, Predator
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Monsieur Hulot's Holiday
Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
Fight Valley
Twenty-two year old Tori Coro gets involved in an underground fighting ring in a rough section of Camden, NJ. When her bruised and beaten body is found abandoned in the woods, rumors begin to swirl that Tori died in Fight Valley, an unofficial neighborhood where fighters go to make money. Tori's sister Windsor moves to town to start her own investigation. Jab's, a respected fighter turned gym owner, agrees to train Windsor as she prepares to come face to face with Tori's killer and fight for justice.
The Toxic Avenger
Tromaville has a monstrous new hero. The Toxic Avenger is born when mop boy Melvin Junko falls into a vat of toxic waste. Now evildoers will have a lot to lose.
Touch Me
Bridgette is an aspiring actress who teaches aerobics at a local gym that's run by the womanizing Adam. After a tryst with Adam, Bridgette scores a role in a big play, but then learns that a former boyfriend is dying of AIDS. While preparing to get tested, Bridgette suspects Adam of cheating on her, and must face the HIV tests alone, which shockingly come back positive. Building a support network, including a penitent Adam, Bridgette faces her own mortality.
Fittest on Earth: A Decade of Fitness
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Beat the Devil
A group of con artists stake their claim on a bogus uranium mine.
Perfect
A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.
The Redeemed and the Dominant: Fittest on Earth
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"