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Pilates Beginning Mat Workout (2001)

Genre :

Runtime : 33M

Director : Ted Landon

Synopsis

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Actors

Ana Cabán
Ana Cabán
Instructor

Crews

Andrea Lesky
Andrea Lesky
Executive Producer
Ted Landon
Ted Landon
Director
Charlie Webber
Charlie Webber
Editor
Bryan H. Shepard
Bryan H. Shepard
Director of Photography

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