Popp Dich schlank (2005)

In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

Madrid, 80 A couple, Juanjo and Rachel, threatening their relationship when Juanjo falls in love with another girl, Marta.

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

A cutting-edge journey into the taboo world of male stripping. Dive into the lives of men who work at America’s only all nude, all male, a gay strip club located in the heart of The Bible Belt.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by 7 of the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down. Tracklist: 1. Call On Me - Eric Prydz 2. Stand Back - Linus Loves 3. Pump It Up - Danzel 4. Let The Sunshine - Milk & Sugar 5. Do You Know - Angel 6. Every Little Time - Onyx 7. Somebody To Love - Boogie Pimps 8. Sunshine After The Rain - Bel Air feat. Lisa 9. Loneliness - Tomcraft 10. Pasilda - Afro Medusa 11. Satisfaction - Benny Benassi 12. Get Up, Stand Up - Stellar Project feat. Brandi Emma 13. Rapture (Soulside Mix) - Ilo 14. Get It On - Intenso Project feat. Lisa Scott-Lee 15. Heaven (Candelight Mix) - DJ Sammy 16. Deepest Blue (Jon Hopkin Mix) - Deepest Blue 17. American Dream - Jakatta

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed yoga instructor Rodney Yee, Living Arts Power Yoga: The Complete Workout makes this high-energy exercise accessible to anyone with a familiarity of yoga and moderate level of fitness. Emphasizing stamina, strength and flexibility, these three workouts can be practiced separately or together for total body fitness. With lots of extras including a special interview with Rodney Yee on power yoga, instant access to workouts and surround sound includes: Choice of three shorter workouts or the complete power yoga workout Interactive menus that let you jump right into the workout In-depth interview with Rodney Yee

Calm your body and mind with 10 minutes of hatha yoga.

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

A DEA agent whose family was slain as part of a conspiracy, and an assassin out to avenge her sister's death, join forces to solve a series of murders in New York City.

Join uptight David Starsky and laid-back Ken "Hutch" Hutchinson as they're paired for the first time as undercover cops. The new partners must overcome their differences to solve an important case with help from street informant Huggy Bear and persuasive criminal Reese Feldman.

Set in the near future, Lockout follows a falsely convicted ex-government agent , whose one chance at obtaining freedom lies in the dangerous mission of rescuing the President's daughter from rioting convicts at an outer space maximum security prison.

In Manhattan, a bike messenger picks up an envelope that attracts the interest of a dirty cop, who pursues the cyclist throughout the city.

Home with their newly-formed family, happy parents Dan and Jody are haunted by sinister, paranormal activities. Determined to expel the insidious force, they install security cameras and discover their family is being stalked by an evil dead demon.

Following a grueling five-week shift at an Alaskan oil refinery, workers led by sharpshooter John Ottway, are flying home for a much-needed vacation. But a brutal storm causes their plane to crash in the frozen wilderness, and only eight men, including Ottway, survive. As they trek southward toward civilization and safety, Ottway and his companions must battle mortal injuries, the icy elements, and a pack of hungry wolves.

A teenage fugitive with an incredible secret races to stay one step ahead of the mysterious forces seeking destroy him in this sci-fi action thriller. With three dead and one on the run, the race to find the elusive Number Four begins. Outwardly normal teen John Smith never gets too comfortable in the same identity, and along with his guardian, Henri, he is constantly moving from town to town. With each passing day, John gains a stronger grasp on his extraordinary new powers, and his bond to the beings that share his fantastic fate grows stronger.

A narcissistic TV weatherman, along with his attractive-but-distant producer, and his mawkish cameraman, is sent to report on Groundhog Day in the small town of Punxsutawney, where he finds himself repeating the same day over and over.

Las Vegas strippers inherit a traffic school while a local slumlord dreams of building a corrupt community.

Several couples head upstate to the country to watch a boat being built. Unfortunately they are stalked by a murderer behind a ghoulish mask.

Those who follow a voice aren't crazy. They're in love.

A teenage girl helps an escaped fugitive flee Germany into France, after extracting a promise that he will help her commit suicide.

Based on a True Story, Come Together is about seven, ethnically diverse, college students who spend the night in a Hollywood Hills mansion, during the 1992 Los Angeles Riots. They escape from the fires, looting and violence in South Central, only to realize that the real drama is right under their own roof. Personalities clash and bodies merge as this all-night party reaches its climax. Strangers become friends, and enemies become lovers, when each one confronts their fears, desires, addictions and dreams.

Five kung-fu masters from different regions are fighting ruthlessly for a mysterious treasure map inside the Ming Palace; while they are all tangled in wild combat, the precious map unexpectedly disappears.

Corinna witnesses how three guys chase and shoot a man in front of her lonesome house. As only witness, they force her to come with them and care for the guy's wound. But she manages to flee shortly after and takes Blondi to a doctor. He tells her his story, how he used to smuggle drugs, but one day fled with a suitcase full of money. Corinna inexplicably falls in love with him and decides to accompany him on his further flight. But the villains are close behind them.

East is East writer Ayub Khan-Din returns with another funny, tender-hearted portrait of family strife. Based on his popular play Rafta, Rafta (itself inspired by Bill Naughtons 1960s classic All in Good Time), the film is set in Bolton where Atul and Vina are celebrating their marriage. However, a honeymoon spent with his parents was not part of their plans. Thoughtless patriarch Eeshwar seems determined to emasculate and embarrass his son. As the weeks pass, consummating their union becomes an impossibility that threatens the couples entire future. A breezy mixture of heartbreak and hilarity, All in Good Time also offers peerless performances from original stage stars Harish Patel and Meera Syal.

A renegade cop skirts the law in order to capture a ruthless crime boss.

Léa lives in Le Havre, where she attends college whilst taking care of her elderly grandmother. To make ends meet, she works as a waitress in a night club. Her admittance to the Institute of Political Studies in Paris offers her new opportunities, but at a high price. Léa finds work as a striptease artist, so that each evening she can put into practice the theory of economic liberalism which she learns by day...

A cop works against his country's corrupt government in order to find justice on a case.