Popp Dich schlank (2005)

Num futuro no qual os seres humanos são criados geneticamente em laboratórios, as pessoas concebidas biologicamente são consideradas "inválidas". Vincent um "inválido", consegue um lugar de destaque em uma corporação, escondendo sua verdadeira origem. Mas um misterioso caso de assassinato pode expor seu passado.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

Madrid, 80 A couple, Juanjo and Rachel, threatening their relationship when Juanjo falls in love with another girl, Marta.

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

A cutting-edge journey into the taboo world of male stripping. Dive into the lives of men who work at America’s only all nude, all male, a gay strip club located in the heart of The Bible Belt.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by 7 of the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down. Tracklist: 1. Call On Me - Eric Prydz 2. Stand Back - Linus Loves 3. Pump It Up - Danzel 4. Let The Sunshine - Milk & Sugar 5. Do You Know - Angel 6. Every Little Time - Onyx 7. Somebody To Love - Boogie Pimps 8. Sunshine After The Rain - Bel Air feat. Lisa 9. Loneliness - Tomcraft 10. Pasilda - Afro Medusa 11. Satisfaction - Benny Benassi 12. Get Up, Stand Up - Stellar Project feat. Brandi Emma 13. Rapture (Soulside Mix) - Ilo 14. Get It On - Intenso Project feat. Lisa Scott-Lee 15. Heaven (Candelight Mix) - DJ Sammy 16. Deepest Blue (Jon Hopkin Mix) - Deepest Blue 17. American Dream - Jakatta

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed yoga instructor Rodney Yee, Living Arts Power Yoga: The Complete Workout makes this high-energy exercise accessible to anyone with a familiarity of yoga and moderate level of fitness. Emphasizing stamina, strength and flexibility, these three workouts can be practiced separately or together for total body fitness. With lots of extras including a special interview with Rodney Yee on power yoga, instant access to workouts and surround sound includes: Choice of three shorter workouts or the complete power yoga workout Interactive menus that let you jump right into the workout In-depth interview with Rodney Yee

Calm your body and mind with 10 minutes of hatha yoga.

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Max Payne é um policial indisciplinado de Nova York, que está decidido a encontrar os responsáveis pelo brutal assassinato de sua esposa, seu bebê e de seu parceiro. O desejo de vingança faz com que ele se aprofunde cada vez mais no submundo obscuro de mafiosos, sendo obrigado a enfrentar até mesmo inimigos do além em uma batalha sobrenatural por justiça.

David Starsky e Ken Hutchinson são dois policiais que, em plena década de 70, trabalham na cidade de Bay City. Starsky e Hutch sempre são designados para investigar os casos mais complicados de sua área, sendo que desta vez eles precisam investigar um traficante de drogas que atua no ramo desde seus tempos de estudante na universidade local. Para tanto eles contam com a ajuda do capitão Doby e de Huggy Bear, um informante das ruas.

Num futuro não muito distante, Snow (Guy Pearce) foi acusado injustamente de conspiração contra o governo americano. Agora, para ter de volta a sua liberdade, ele precisa resgatar Emilie Warnock (Maggie Grace), a filha do presidente das garras de perigosos detentos que a capturaram durante uma rebelião em um presídio espacial. O local é um verdadeiro ninho de serpentes, reunindo centenas de criminosos de alta periculosidade, tornando a missão de Snow um grande e perigoso desafio.

Desviar-se de carros a altas velocidades, fugir de taxistas loucos, de portas abertas e de oito milhões de pedestres mal-humorados é apenas um dia normal no trabalho de Wilee, um dos estafetas mais ágeis e agressivos de Nova Iorque. É preciso ter uma agilidade especial para andar nas bicicletas e ser super leve. São bicicletas de engrenagem simples sem travões e os estafetas são, por um lado, ciclistas qualificados mas, por outro, loucos suicidas que arriscam tornar-se uma mancha no chão de cada vez que se dirigem para o tráfego. Mas um rapaz que costuma colocar a sua vida em risco está prestes a receber mais do que está habituado quando uma entrega de rotina se transforma numa perseguição de vida ou morte pelas ruas de Manhattan. Quando Wilee recolhe o seu último envelope do dia numa corrida apressada, ele descobre que esta encomenda é diferente. Desta vez, alguém está realmente a tentar matá-lo

O novo filme da franquia mais politicamente incorreta do cinema inclui paródias dos filmes "Atividade Paranormal", "Mama", "A Entidade", "A Morte do Demônio", "A Origem", "Cisne Negro" e outras referências da cultura pop.

Ottway (Liam Neeson) trabalha em um lugar isolado no Alasca e seu papel é manter os lobos afastados dos funcionários de sua empresa. Certo dia, quando retornava à cidade para matar a saudade da esposa (Anne Openshaw), o avião cai. Feridos e sem alimentos, os sobreviventes lutam pela vida e tentam reencontrar a civilização. O problema é que o local em que se encontram é dominado por uma alcateia de lobos faminta, em número maior e disposta a manter seu território. Agora todos estão em risco absoluto e Ottway conhece como ninguém o inimigo que tem pela frente.

John Smith parece ser um adolescente comum, mas é, na verdade, um alienígena do planeta Lorien entre nove que estão vivendo como humanos na Terra. Seu objetivo é se esconder dos Mogadorians, inimigos que precisam eliminar todos eles na sequência correta. Para isso, ele troca de identidade e cidade constantemente com a ajuda de seu guardião, Henri. Com os números Um, Dois e Três assassinados, John é o próximo a ser perseguido, mas encontra uma razão para parar de fugir.

Phil, um arrogante meteorologista de um canal de televisão, fica preso em uma espécie de túnel do tempo, condenado a reviver indefinidamente o mesmo dia até que mude suas atitudes.

Las Vegas strippers inherit a traffic school while a local slumlord dreams of building a corrupt community.

Several couples head upstate to the country to watch a boat being built. Unfortunately they are stalked by a murderer behind a ghoulish mask.

Those who follow a voice aren't crazy. They're in love.

A teenage girl helps an escaped fugitive flee Germany into France, after extracting a promise that he will help her commit suicide.

Based on a True Story, Come Together is about seven, ethnically diverse, college students who spend the night in a Hollywood Hills mansion, during the 1992 Los Angeles Riots. They escape from the fires, looting and violence in South Central, only to realize that the real drama is right under their own roof. Personalities clash and bodies merge as this all-night party reaches its climax. Strangers become friends, and enemies become lovers, when each one confronts their fears, desires, addictions and dreams.

Five kung-fu masters from different regions are fighting ruthlessly for a mysterious treasure map inside the Ming Palace; while they are all tangled in wild combat, the precious map unexpectedly disappears.

Corinna witnesses how three guys chase and shoot a man in front of her lonesome house. As only witness, they force her to come with them and care for the guy's wound. But she manages to flee shortly after and takes Blondi to a doctor. He tells her his story, how he used to smuggle drugs, but one day fled with a suitcase full of money. Corinna inexplicably falls in love with him and decides to accompany him on his further flight. But the villains are close behind them.

Atul e Vina estão enfrentando dificuldades no casamento, pois a vida de casado está sendo mais complicada do que imaginavam. E quando a lua de mel é cancelada, eles são obrigados a enfrentar uma crise na relação ao voltarem para a casa da família.

Nos anos 70, as periferias americanas estão dominadas pelo mafioso Renzo Wes, um homem violento e preocupado apenas na expansão do seu império. Após diversas mortes causadas por ele, um assassinato vai mexer diretamente com a polícia, quando Renzo mata o parceiro de uma detetive (Pam Grier). Obstinada, essa mulher está disposta a infringir todas as regras de sua profissão para vingar o colega.

Léa lives in Le Havre, where she attends college whilst taking care of her elderly grandmother. To make ends meet, she works as a waitress in a night club. Her admittance to the Institute of Political Studies in Paris offers her new opportunities, but at a high price. Léa finds work as a striptease artist, so that each evening she can put into practice the theory of economic liberalism which she learns by day...

A cop works against his country's corrupt government in order to find justice on a case.