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Popp Dich schlank (2005)

ジャンル : コメディ, テレビ映画

上映時間 : 0分

演出 : Christoph Schrewe

シノプシス

出演

Theresa Scholze
Theresa Scholze
Paula
Jochen Schropp
Jochen Schropp
Paul
Dirk Bach
Dirk Bach
Bruno
Dominic Boeer
Dominic Boeer
Max
Cheyenne Rushing
Cheyenne Rushing
Maria
Martin Glade
Martin Glade
Siggi
Walfriede Schmitt
Walfriede Schmitt
Frieda
Martin Klempnow
Martin Klempnow
Siggi
Floriane Daniel
Floriane Daniel
Regisseurin
Claudio Maniscalco
Claudio Maniscalco
Carlo
Christian Rogler
Christian Rogler
Rolf

製作陣

Don Bohlinger
Don Bohlinger
Writer
Leah Hecker
Leah Hecker
Producer
Christoph Schrewe
Christoph Schrewe
Director

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ガタカ
遺伝子操作により管理された近未来。宇宙飛行士を夢見る青年ビンセントは、劣性の遺伝子のため希望の無い生活を送っていた。そんなある日、ビンセントは闇業者の手配により、事故により身障者となった優秀な遺伝子をもつ元エリート、ジェロームに成りすます偽装の契約を結ぶ。そうして、ジェロームの遺伝子を借りてエリートとなったビンセントは、宇宙飛行施設「ガタカ」に潜り込む。が、そんな中、彼の正体に疑いを持っていた上司の殺人事件が起こりる。
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
P90X - Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
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Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!
Insanity - Fast and Furious Abs
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
¡¡¡A tope!!!
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P90 - Sweat A
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
P90X - Shoulders & Arms
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
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Jillian Michaels: Killer Buns & Thighs
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
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P90X - Plyometrics
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Ministry Of Sound: Pump It Up! The Ultimate Dance Workout
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YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Shilpa's Yoga
Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.
Power Yoga: The Complete Workout
Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed yoga instructor Rodney Yee, Living Arts Power Yoga: The Complete Workout makes this high-energy exercise accessible to anyone with a familiarity of yoga and moderate level of fitness. Emphasizing stamina, strength and flexibility, these three workouts can be practiced separately or together for total body fitness. With lots of extras including a special interview with Rodney Yee on power yoga, instant access to workouts and surround sound includes: Choice of three shorter workouts or the complete power yoga workout Interactive menus that let you jump right into the workout In-depth interview with Rodney Yee
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