Insanity Max: 30 - Tabata Strength (2014)

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Una condecorada oficial de la Marina vuelve a casa de manera inesperada, y es rápidamente reclutada para ayudar a una adolescente con problemas a preparar su partida hacia un campamento militar para jóvenes problemáticos. Cuando se revelan sus verdaderas razones para volver a casa, el futuro de ambas se encuentra en peligro. (FILMAFFINITY)

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)

Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.

Durante los primeros días de la participación de Estados Unidos en la Segunda Guerra Mundial, un convoy internacional de 37 barcos aliados, encabezado por el comandante Ernest Krause, cruza el Atlántico Norte mientras es perseguido por submarinos alemanes.

La princesa Leia, líder del movimiento rebelde que desea reinstaurar la República en la galaxia en los tiempos ominosos del Imperio, es capturada por las malévolas Fuerzas Imperiales, capitaneadas por el implacable Darth Vader, el sirviente más fiel del emperador. El intrépido Luke Skywalker, ayudado por Han Solo, capitán de la nave espacial "El Halcón Milenario", y los androides, R2D2 y C3PO, serán los encargados de luchar contra el enemigo y rescatar a la princesa para volver a instaurar la justicia en el seno de la Galaxia.