Marine officer Alexandra is tough enough to kick any guy's ass in a bar fight, but there's one opponent she can't beat: military policy. When she returns to her conservative hometown from Iraq with a mysterious personal life, she finds herself charged with preparing a tempestuous teenage girl to boot camp.
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over.
Works Well For: Cardio
Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)
Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.
A first-time captain leads a convoy of allied ships carrying thousands of soldiers across the treacherous waters of the “Black Pit” to the front lines of WW2. With no air cover protection for 5 days, the captain and his convoy must battle the surrounding enemy Nazi U-boats in order to give the allies a chance to win the war.
