Chris Freytag

Historia

Chris Freytag is a former writer for Verywell Fit covering fitness and weight training. She is a nationally-known fitness expert who has been teaching, training, writing books, and speaking on the subject of health and fitness for the last 25 years.

Películas

Express Workout Belly Butt & Thighs
Express Workout Belly Butt & Thighs
PREVENTION FITNESS SYSTEMS:EXPRESS WORKOUT
Yoga Weight-Loss Workout For Dummies
Yoga Weight-Loss Workout For Dummies
Instructor
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!