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The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)

Toning floor work for the abdominal muscles, upper and lower body.

ジャンル :

上映時間 : 34分

演出 : Anna L. Benson

シノプシス

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

出演

Tracie Long
Tracie Long
Master Instructor
Susan Harris
Susan Harris
Stacey Millner-Collins
Stacey Millner-Collins
Dwayne Nelson
Dwayne Nelson
April Pauley
April Pauley
Narcisa C. Waters
Narcisa C. Waters

製作陣

Anna L. Benson
Anna L. Benson
Director
Anna L. Benson
Anna L. Benson
Producer
Mark S. Henriksen
Mark S. Henriksen
Writer
Cynthia S. Benson
Cynthia S. Benson
Executive Producer

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