Tony Horton
出生 : 1958-07-02, Westerly, Rhode Island, USA
略歴
Anthony (Tony) Sawyer Horton is commonly known as "America's Trainer" because he is the most well-known and recognizable male personal trainer in the USA. He is a personal trainer, creator of many exercise video series, several books, former stand-up comedian, infomercial actor, and movie actor. He moved from the East Coast to California at a young age, and while trying to break into acting, other actors noticed how fit he was, and hired them to train him, including Tom Petty. He was instrumental in changing the genre of exercise videos from being produced as a low-budget cheesy afterthought into professionally produced, high-quality content. His most famous, revolutionary exercise program is P90X. It was followed by P90X2 and P90X3. In 2017 Tony revealed he was diagnosed with Ramsay Hunt Syndrome. But after a 2 year break, he came out with his latest series, called "Tony Horton's Next Level". In 2014 Tony married Shawna Brannon, who also appears in P90X3. They live in the greater Los Angeles area. Tony is now in his 60's and still going strong - active on Facebook other social media and in public life, conducting regular interviews to help Americans stay in shape.
Creator
Grab a partner or dumb bells for this total-body resistance routine.
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Grab a partner or dumb bells for this total-body resistance routine.
Creator
Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
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Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
Himself
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
Creator
Shake up your routine and burn off calories with this quick resistance workout!
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Shake up your routine and burn off calories with this quick resistance workout!
Creator
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Creator
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Creator
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Himself
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
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Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.
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Powerful core, muscle elasticity, and joint stability.
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Improve your musculoskeletal flexibility, balance, and core strength.
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Adds serious strength to your entire upper body.
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incinerates fat with a martial-arts based cardio routine.
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Powerful, muscle-defining stability training.
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An introduction to the P90X3 program
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You learned with P90X that your body only grows stronger while at rest after it's been challenged. X2 Recovery + Mobility takes this a step further, not only by enhancing recover, but by forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase "hurts so good." This workout also provides you with a complete stretching routine for those days when you'd prefer to work without the foam roller. Take rest and turn it into total body realignment. The key: an effective technique called foam rolling...
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Shoulder instability can lead to an assortment of injuries as we age. By keeping our shoulders and arms strong an din balance, we can avoid breakdowns. And that - along with looking good in short-sleeved shirts - is the philosophy behind the creation of X2 Shoulders + Arms. Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
Creator
Shoulder instability can lead to an assortment of injuries as we age. By keeping our shoulders and arms strong an din balance, we can avoid breakdowns. And that - along with looking good in short-sleeved shirts - is the philosophy behind the creation of X2 Shoulders + Arms. Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
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Prepare for the program with this complete video overview of the entire P90X2 system that tells you everything you need to know. Are you ready to get in phenomenal shape? Become stronger, jump higher, and run faster? Then let's go! Because now you have all the information you need to Bring It Again with P90X2.
The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout. Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.
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Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy generated from the core. In P90X2, it's almost as if the X now stands for that aspect of human kinesiology. That's what X2 Core is all about. The core is our body's foundation: the point where all movement begins. By working our cores using instability, we force our bodies to fire both their prime mover and stabilizer muscles in harmony. As you master this routine, all your movement patterns will improve. The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
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Want to look good on camera? This is your workout. V Sculpt works the back and biceps, or the "actor muscles" as they're called in Hollywood. Of course it's still X2, which means the movements will all be done from an athletic stance, so strength gains will all be applicable to real-world movements (including out-posing your friends on the beach). Work your biceps and back, the "actor muscles" while boosting your strength and functional fitness.
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Death by plyometrics? Not exactly, but that's how you might feel the first time you attempt it. Plyocide combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection. Don't do this more than once per week. Combine explosive movements with mind and body coordination, and watch your performance go through the roof.
Creator
Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. We accomplish this with creative uses of instability, and always forcing movement out of an athletic position. By forcing movement out of an athletic position, you'll push chest, shoulders and tris to perform at a higher level.
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Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. We accomplish this with creative uses of instability, and always forcing movement out of an athletic position. By forcing movement out of an athletic position, you'll push chest, shoulders and tris to perform at a higher level.
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Yoga's traditional benefits of relaxing the body and restoring the mind are present, but they'll take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple. Increase isometric power, improve your range of motion and strengthen your stabilizer muscles.
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"I hate it. But I love it." Squared. X2 Ab Ripper hits the floor again, but that's where it's relationship to Ab Ripper X ends. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be. That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
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This ain't your granddaddy's weight-training workout. X2 Total Body combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you'll earn every repetition, and form is king. Instability plus resistance equals pure muscle-building efficiency with every rep.
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The Cardio Workout Video in the 10 minute trainer set.
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Second Total Body Workout
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Second Total Body Workout
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10 Minute Trainer Upper Body Workout
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Core Cardio
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The Lower Body Workout Video in the 10 minute trainer set.
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The Total Body Workout
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The Cardio Workout Video in the 10 minute trainer set.
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The warm up video
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The Abs Workout Video in the 10 minute trainer set.
Instructor
P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.
Instructor
P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.
Instructor
P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.
Instructor
P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.
Instructor
P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.
Chad
The stunning Dreya Weber stars as a former top gymnast who discovers love and a new life path when she teams up with a dancer (played by former L.A. Lakers cheerleader Addie Yungmee) for an ambitious Las Vegas aerial act show.
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Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
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Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Creator
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Creator
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
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A fun, low-impact cardio routine that will leave you feeling lean and mean.
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Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
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Build and support multiple muscle groups while conditioning your body.
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Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
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Target both large and small upper-body muscles to push you to the brink.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
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Get ready to squat, lunge, and pull for a total-body workout like no other.
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
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In-home boot camp for men and women! These three workouts contain everything you need to strengthen, tighten, and tone your entire physique: 1) Power 90 Sculpt - Circuit 1-2, 2) Power 90 Sweat Cardio 1-2, 3) Ab Ripper 100!
Howard Martin
A detective suspects that the wife and mistress of an abusive man conspired to kill him.
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The Power 90 Masters Series fitness program is intended to continue from where the original Power 90 fitness program left off. It includes six workouts that are designed to exercise and condition the entire body. The Power 90 Masters Series fitness program provides an overall comprehensive workout that is designed to reduce excess body weight, improve cardiovascular endurance, increase lean muscle tissue and strength, and promote a toned and sculpted physique. In addition, each individual exercise workout can be purchased separately, allowing you to choose which specific exercise routines you would like to add to your existing workout program.
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The Power 90 Masters Series fitness program is intended to continue from where the original Power 90 fitness program left off. It includes six workouts that are designed to exercise and condition the entire body. The Power 90 Masters Series fitness program provides an overall comprehensive workout that is designed to reduce excess body weight, improve cardiovascular endurance, increase lean muscle tissue and strength, and promote a toned and sculpted physique. In addition, each individual exercise workout can be purchased separately, allowing you to choose which specific exercise routines you would like to add to your existing workout program.
Cardio 3-4 installment of the Beachbody Power series
