AM Yoga (2013)

네이트 쿠퍼(조엘 데이비드 무어)는 감수성이 예민한 6살이란 나이에 전학생으로 온 크리스타벨 애벗(패리스 힐튼)을 보고 첫눈에 반한다. 하지만 그녀에게 사랑을 고백하고 발렌타인 데이 카드를 전해줄 틈도 없이 가족 모두가 멀리 이사를 가게 된다. 네이트는 성인으로 자라나면서 많은 여자친구들을 거치지만 크리스타벨에 견줄만한 상대를 만나지 못하자 자신의 짝은 크리스타벨 뿐이라는 결론을 내리고 어릴 때 살았던 LA로 돌아가 크리스타벨을 찾기 시작한다. 다행히 크리스타벨은 아직까지 싱글이며 미모도 여전했다. 하지만 싱글로 남아있는 이유가 있었다. 크리스타벨과 초등학교 때부터 단짝이었고 어릴 때부터 피부병과 검게 변색된 치아 때문에 저주 받은 외모의 준(크리스틴 라킨)과 같은 집에 살며 요가도 같이 하고 심지어 데이트도 같이 했다. 또한 크리스타벨은 준을 홀로 남겨둔 채 혼자만 데이트 나가는 일은 절대 하지 않을 거라고 공언한 상태였다. 네이트는 크리스타벨과 사귀고 말겠다고 결심하고 두 사람을 떼어 놓기위해 준의 데이트 상대를 물색하기 시작한다. 하지만 돈을 주고 고용한 남자조차도 준을 일단 보면 줄행랑을 쳐버린다. 네이트는 준의 외모를 바꾸지 않곤 이 계획이 성공할 수 없음을 깨닫고 준을 변신시키는 조력자가 되려는 사이 치과의사에, 몸짱에, 하버드 출신에, 모든 조건을 갖춘 완벽한 남자 요한이 나타나게되면서 네 사람 사이에 상상 할수 없는 일이 벌어지기 시작한다.

How can you call a bondage film "cute?" Don't all of those whips and chains hurt? I guess they do, sometimes, but what we have here is a real first: a dominatrix with a good sense of humor. This neat little parody of exercise videos has all of the spikes, leather, plastic balls in the mouth, collars and whips you'd ever want —yet it has the ability to make us laugh, easing our way into at some bizarre fetishes.

Set in the frozen steppes of Mongolia, a young nomad is confronted with his destiny after animals fall victim to a plague which threatens to eradicate nomadism.

돈 존(조셉 고든 레빗)은 늘씬한 미녀들과 원 나이트 섹스를 즐기지만 늘 부족함을 느낀다. 돈 존은 포르노 속의 과감한 포즈와 남성 편의적인 섹스를 욕망하지만 실제 여성들은 배려를 원하고 지루하기 짝이 없는 체위만을 고집한다. 그래서 그는 한번 잔 여자와는 절대로 연락하지 않고 새로운 여자, 새로운 자극을 찾아 밤마다 헤맨다. 그렇게 여자를 만나서도 채워지지 않은 욕구는 포르노로 푼다. 별 볼일 없는 직장이지만 나름 만족스럽게 다니며 원 나이트 파트너와 포르노 사이트로 남부러울 것 없었던 돈 존의 삶은 바바라(스칼렛 요한슨)를 만나면서 달라지는데...

Following the journey of a caterpillar along the Japanese islands from Nagasaki to Hokkaido, this allegorical and oblique first feature film by Kuroki depicts in exquisite images a series of encounters and life's turning points.

This video is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout videos. While similar to other Tracy Anderson Method workouts, this post-pregnancy video focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Innovative dance guru Gabrielle Roth is the instructor (and who better?) of her own brainchild -- a workout program that uses physical movement as a way to achieve spiritual awareness. "The Inner Wave," the third installment of Roth's Ecstatic Dance collection, focuses specifically on trance movements that induce meditation and inner stillness. You'll feel the stress lift off you in no time via this wonderful regimen.

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

If you're ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced four-program DVD will give you a complete introduction to Yoga and help you feel fabulous after one session. Let Lilias! inviting personality motivate you to discover what it is like to look and feel your best!

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

James Lu teaches a qigong breathing method.

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.