Jillian Michaels: One Week Shred (2014)

전직 레슬링 선수였던 ‘마하비르 싱 포갓(아미르 칸)’은 아버지의 반대로 금메달의 꿈을 이루지 못한 채 레슬링을 포기한다. 아들을 통해 꿈을 이루겠다는 생각은 내리 딸만 넷이 태어나면서 좌절된다. 그러던 어느 날, 두 딸이 또래 남자아이들을 신나게 때린 모습에서 잠재력을 발견하고 레슬링 특훈에 돌입한다. 사람들의 따가운 시선과 조롱에도 불구하고 첫째 기타(파티마 사나이 샤크)와 둘째 바비타(삼아 말호 트라)는 아버지의 훈련 속에 재능을 발휘, 승승장구 승리를 거두며 국가대표 레슬러로까지 성장해 마침내 국제대회에 출전한다.하지만 세계의 벽은 높기만 하고 끝없이 이어지는 슬럼프로 연이은 패배만 이어지는데… 인도를 넘어 전 세계적으로 흥행 기록을 이어가고 있는 당갈은 레슬링을 가리키는 힌디어다. 딸을 레슬링 선수로 키워낸 한 남자의 실화를 바탕으로 아미르 칸이 제작에 참여했으며, 엄격하지만 부성이 넘치는 아빠로 출연해 흥행 신화를 기록한 올해 최고의 화제작.

헬스 클럽 트레이너로 일하며 주변의 모든 일에 관심이 많은 참견쟁이 채드와 성형을 해서 멋진 남자를 만나는 것이 지상 최대 목표인 린다는 우연히 헬스 클럽에서 정보국의 일급비밀이 담긴 CD를 발견하고 거액의 협상을 계획한다. 하지만 전 CIA 요원이자 CD의 주인인 오스본은 어처구니 없는 조건을 제시하며 협박하는 이들에게 쉽게 응하지 않고 상황은 점점 더 꼬여만 간다. 예상대로 협상이 잘 풀리지 않자 초조해진 린다는 인터넷을 통해 만난 해리에게 그만 마음을 뺏기고, 린다를 도와주고 싶은 채드는 오스본을 협박하기 위해 그의 집에 숨어들지만 놀랍게도 그 곳에서 해리를 만나게 된다. 바람둥이 연방 경찰 해리는 오스본의 부인인 케이티와 내연의 관계였던 것. 얽히고 설킨 이들의 관계는 과연 어떻게 될 것인가? 채드와 린다는 난생 처음 해보는 협상에 성공할 것인가?

'롤링스톤지'의 기자로 사건을 집요하게 추적하고 스캔들을 찾아내는 아담[죤 트라볼타]은 '좋은 몸매를 찾아서'란 기사를 준비하면서 올림픽 수영 선수였으나 지금은 은퇴하여 헬스클럽에서 에어로빅을 가르치는 제시[제이미 리 커티스]를 찾아간다. 심층 취재를 위하여 아담은 제시에게 에어로빅을 배우고, 젊디 젊은 두 남녀 사이에는 묘한 사랑의 감정이 싹트기 시작하는데...

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

세계 최고의 피트니스 강자라는 타이틀을 향한 크로스핏 선수들의 지칠 줄 모르는 도전! 크로스핏의 역사와 폭발적인 인기도 함께 들여다본다.

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.

극한의 체력을 필요로 하는 크로스핏의 챔피언 리치 프로닝의 삶과 연습, 시합을 보여주고 인터뷰하는 내용

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

FULLSTERKUR is the third documentary in a collection of films produced by Rogue Fitness, exploring strength culture around the world, connected specifically by the ancient tradition of stone lifting. Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, and iconically represented by the lifting of heavy stones. Today, on an island with a population of just over 300,000, a disproportionate number of the world’s greatest strength athletes still call Iceland home.

Get ready to squat, lunge, and pull for a total-body workout like no other.

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!