Reebok Crossfit Games: The Fittest on Earth 2014 (2015)

헬스 클럽 트레이너로 일하며 주변의 모든 일에 관심이 많은 참견쟁이 채드와 성형을 해서 멋진 남자를 만나는 것이 지상 최대 목표인 린다는 우연히 헬스 클럽에서 정보국의 일급비밀이 담긴 CD를 발견하고 거액의 협상을 계획한다. 하지만 전 CIA 요원이자 CD의 주인인 오스본은 어처구니 없는 조건을 제시하며 협박하는 이들에게 쉽게 응하지 않고 상황은 점점 더 꼬여만 간다. 예상대로 협상이 잘 풀리지 않자 초조해진 린다는 인터넷을 통해 만난 해리에게 그만 마음을 뺏기고, 린다를 도와주고 싶은 채드는 오스본을 협박하기 위해 그의 집에 숨어들지만 놀랍게도 그 곳에서 해리를 만나게 된다. 바람둥이 연방 경찰 해리는 오스본의 부인인 케이티와 내연의 관계였던 것. 얽히고 설킨 이들의 관계는 과연 어떻게 될 것인가? 채드와 린다는 난생 처음 해보는 협상에 성공할 것인가?

From the creator of Bo Selecta! and host of ITV2's hit show Celebrity Juice, the strawberry blonde sex god - Keith Lemon invites you to not work out with him in his new revolutionary comedy DVD Keith Lemon's Fit. Joining Keith is his personal trainer, the sexy Deanne Berry from the infamous Call On Me music video, who’ll show you how to live, eat and breathe like the man himself. Not only will he teach you the moves so that you too can get his well fit bod, he’ll share the secrets of his style – that unique look which is the envy of catwalks from Milan to Leeds, and he’ll share tips on healthy eating (don’t trust anything without a label – like fruit). He is generous like that. There's also a guest appearance from Bo Selecta's Craiiiiiig David who shows you how technology has enhanced his legendary UK garage sensational physique. And if all this doesn’t motivate you to get off the sofa your abs will still get a workout from laughing so hard.

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

"This new training program was set up in the previous case of larger and more complex stimulus mean. In a word, tougher and more part of the body to move it. In addition to the complete series of exercises in an extra abdominal muscle, an extra buttocks and waist program and diet and tips await you. Better but easy to follow, shaping training program was developed by six over the Alps freshness. Good workout! " (Alexandra Beres)

"The new mozgásanyagom equilibrium with yourself was customary in previous years, according to once again want to serve something new. You can combine my previously known classic fat burning, deep muscle exercises, spinal gymnastics, gymnastics and ballet movement elements of a harmonious practice line. The DVD is well suited to the recently successfully embarked Beres Alexandra Weight Control Program, and proper nutrition effectively help in a more balanced and healthier lifestyle shaping. The tournament szálkásítva shaping the muscles, but due to the strong concentration of positive effects on the nerve-muscle connection, develop and improve your balance as well. " (Alexandra Beres)

After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.

"This time it worked out and I recommend to you that does not allow fluctuate the pulse and this can help you try and always called a workout plan" fat-burning range "to keep. It will do this to the abdominal muscle exercises off not doing súlyzóinkat. You can do two things will be so paying attention: on the one hand barbell way, and secondly, the megdolgoztatandó muscle groups. This "2 in 1" in the method helps to prevent them wander, always having to concentrate, but in the end pleasantly elfáradj and the expected result is achieved. But do not be alarmed, because this will be easy to follow exercises, similar to the previous mozgásanyagaimhoz! I would be glad if, in addition to the hard work and intense muscle you could also enjoy the tournament and common rail gratified him again and again. "(Alexandra Beres)

"The fitness room day my guests in my classes and as them, I myself also appreciating the change. I notice that even if certain parts of the body a little bit left behind, or do not develop sufficiently rapidly. In this case until I change until the training plan reaches a sufficient effect . This movement is based on material quintessential fat burning ground. The main focus of the most desired body shape invested parts: the thigh, abdomen, his bottom, around the waist, but a little back and spine as well. Will need a small dumbbell and towel, and then you go to bed. Bring It On! You can do it! "