/me0DY7BpnKfkTUSHANlm0NcsBD4.jpg

21 Day Fix - Upper Fix (2014)

21 Day Fix - Upper Fix

장르 :

상영시간 : 33분

시놉시스

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

출연진

Autumn Calabrese
Autumn Calabrese

제작진

비슷한 영화

Yoga for Wimps
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Total Yoga
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Ballet Body
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!
Barre Breakthru
Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with a three phase workout, sure to appeal to the dance and athlete in you!
Lean and Chiseled
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.
Jillian Michaels Kickbox FastFix - Tutorial
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
P90X3 - Total Synergistics
Trigger fast changes to your body's composition.
P90X3 - The Challenge
Adds serious strength to your entire upper body.
P90X3 - Incinerator
A full burnout session that pushes you way past your limits.
P90X3 - The Warrior
A do-anywhere, do-anytime body-pumping drill.
P90X3 - Eccentric Upper
Create lean muscle growth with time under tension.
P90X3 - Triometrics
The next-generation plyo to boost your speed and power.
P90X3 - Decelerator
Powerful, muscle-defining stability training.
P90X3 - CVX
Resistance-plus-intervals for a full-body burn.
P90X3 - MMX
incinerates fat with a martial-arts based cardio routine.
P90X3 - Accelerator
Maximize your cardiovascular and muscular efficiency.
P90X3 - X3 Yoga
Improve your musculoskeletal flexibility, balance, and core strength.