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21 Day Fix - Upper Fix (2014)

21 Day Fix - Upper Fix

ジャンル :

上映時間 : 33分

シノプシス

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

出演

Autumn Calabrese
Autumn Calabrese

製作陣

似たような映画

Yoga for Wimps
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
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P90X
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Trigger fast changes to your body's composition.
P90X3 - The Challenge
Adds serious strength to your entire upper body.
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A full burnout session that pushes you way past your limits.
P90X3 - The Warrior
A do-anywhere, do-anytime body-pumping drill.
P90X3 - Eccentric Upper
Create lean muscle growth with time under tension.
P90X3 - Triometrics
The next-generation plyo to boost your speed and power.
P90X3 - Decelerator
Powerful, muscle-defining stability training.
P90X3 - CVX
Resistance-plus-intervals for a full-body burn.
P90X3 - MMX
incinerates fat with a martial-arts based cardio routine.
P90X3 - Accelerator
Maximize your cardiovascular and muscular efficiency.
P90X3 - X3 Yoga
Improve your musculoskeletal flexibility, balance, and core strength.